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Small Pizza Poğaça Calories
A baked small pastry with pizza-style filling; relatively energy-dense, with moderate protein and notable carbohydrate and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Small Pizza Poğaça (70 g) has 204 calories. That works out to 292 calories per 100 g. It contains 24.6 g of carbs, 6.9 g of protein, 8.5 g of fat and 1.3 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Small Pizza Poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
204
KCAL / 70G
Carbs
24.6g
· 9% DV
Protein
6.9g
· 14% DV
Fat
8.5g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Small Pizza Poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 24.6 g | 9% |
| Fiber | 1.3 g | 5% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Small Pizza Poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 204 kcal |
| 1 ounce (thin) | 28 g | 82 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 95 g | 277 kcal |
| 100 g | 100 g | 292 kcal |
| 2 piece (double) | 140 g | 409 kcal |
| 1 serving (double) | 140 g | 409 kcal |
| 3 piece (triple) | 210 g | 613 kcal |
Calculated from 292 calories per 100 g.
Frequently Asked Questions About Small Pizza Poğaça
What is a Small Pizza Poğaça?
A Small Pizza Poğaça is a Turkish-style soft pastry filled with pizza-inspired ingredients, commonly cheese, sausage, olives, or peppers. It is baked as an individual portion and is often served for breakfast, as a snack, or with tea.
How do you make Small Pizza Poğaça at home?
Make a soft poğaça dough, divide it into small portions, and enclose a modest amount of pizza-style filling in each piece. Brush the tops with egg wash and bake until golden; keep wet ingredients limited so the dough seals and cooks properly.
What filling goes in Small Pizza Poğaça?
Small Pizza Poğaça is commonly filled with cheese, sucuk or another sausage, olives, and chopped peppers. Use a firm, not watery, filling so the pastry stays sealed; a little tomato paste can add pizza flavor without making the dough soggy.
How is Small Pizza Poğaça different from a pizza roll?
Small Pizza Poğaça uses the soft, enriched dough and bun-like shape associated with Turkish poğaça, while pizza rolls are usually made from pizza dough and rolled around their filling. Recipes vary, but poğaça is typically tender rather than crisp.
Can you freeze Small Pizza Poğaça?
Yes, baked Small Pizza Poğaça can be frozen once completely cool. Pack the pieces in a sealed freezer-safe container, separating layers if needed, then reheat them in an oven after thawing for a fresher texture.
What is the best way to reheat Small Pizza Poğaça?
Reheat Small Pizza Poğaça in an oven until warmed through; this helps the outside regain some softness without turning gummy. A microwave is quicker, but it can make the pastry noticeably softer, so use it only when convenience matters most.
How should you store Small Pizza Poğaça?
Store Small Pizza Poğaça in an airtight container and eat it promptly; refrigerate it if the room is warm or its filling contains ingredients that need chilling. Refrigeration can firm up the dough, so warming it in the oven improves the texture.
Why does Small Pizza Poğaça split open while baking?
Small Pizza Poğaça often splits when the edges are not sealed firmly or the filling is too wet or overfilled. Keep the filling in the center, pinch the seam closed, and place each pastry seam-side down on the baking tray.
What can you serve with Small Pizza Poğaça?
Serve Small Pizza Poğaça with fresh vegetables, a simple salad, or a yogurt-based drink such as ayran. For a Turkish-style breakfast or tea spread, it also pairs well with sliced cucumber and tomato.
Can you eat Small Pizza Poğaça cold?
Yes, Small Pizza Poğaça can be eaten cold once it has been stored safely, though its dough and cheese filling are usually more enjoyable warm. If it has been left out for a long time in a warm room, discard it rather than relying on reheating.
Small Pizza Poğaça Vitamins & Minerals
Vitamins
B12
0.39µg · 16% DV
B1
0.13mg · 11% DV
B2
0.14mg · 11% DV
B3
1.65mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
357mg · 16% DV
Phosphorus
95mg · 14% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
109mg · 3% DV
Small Pizza Poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Pizza Poğaça
To burn the 204 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Pizza Poğaça?
Small Pizza Poğaça is a Turkish bakery pastry: a small, soft poğaça filled with pizza-inspired flavours and baked until lightly golden. The filling often brings together tomato and cheese, though bakery versions may include other familiar pizza-style ingredients too.
In Turkey, it is an easy breakfast or snack, commonly enjoyed with tea and sold in bakeries alongside other savoury pastries. Its tender dough and savoury filling make it convenient to take to work or school as well. Despite its modest size, it is relatively energy-dense, with notable carbohydrate and fat content and a moderate amount of protein. Pair it with fresh vegetables or a simple salad for a lighter-feeling meal.
How Nutritious Is Small Pizza Poğaça?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Pizza Poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pizza Poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Small Pizza Poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Pizza Poğaça Fat Profile
SATURATED
3.64g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.