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Small Pistachio Baklava Calories
Thin pastry, rich pistachio, syrup-soaked, small portion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Pistachio Baklava (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 19.3 g of carbs, 2.3 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small Pistachio Baklava Nutrition Facts
Selected: 1 piece (small) · 35 g
147
KCAL / 35G
Carbs
19.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Small Pistachio Baklava nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pistachio Baklava?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 147 kcal |
| 1 piece (medium) | 50 g | 210 kcal |
| 2 piece (small) | 70 g | 294 kcal |
| 1 piece (large) | 70 g | 294 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 3 piece (small) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Small Pistachio Baklava
What is small pistachio baklava made of?
Small pistachio baklava is made with thin layers of pastry, chopped pistachios, butter, and sugar syrup. The pastry is baked until crisp, then soaked with syrup; recipes vary in the amount of pistachio and the way the pieces are shaped.
How should you store small pistachio baklava?
Store small pistachio baklava in an airtight container in a cool, dry place, rather than the refrigerator. Moisture can soften its pastry, and refrigeration may make the layers firm; eat it within a few days for the best texture.
Can you freeze small pistachio baklava?
Yes, small pistachio baklava can be frozen in an airtight, freezer-safe container. Separate pieces with baking paper if needed, then thaw them at room temperature before serving. The pastry may lose some crispness after thawing, so it is best enjoyed fresh.
Why is my small pistachio baklava soggy?
Small pistachio baklava usually turns soggy when too much syrup is absorbed, the pastry was not baked crisp enough, or the pieces were stored somewhere humid. Keep it covered in a dry place, and avoid sealing it while it is still warm.
How do you serve small pistachio baklava?
Serve small pistachio baklava at room temperature, usually as a dessert with unsweetened Turkish coffee or tea. Its syrupy sweetness is rich, so a small piece is often served on its own rather than with another sweet topping.
What is the difference between Turkish and Greek pistachio baklava?
Turkish pistachio baklava is often made with very thin pastry and a sugar-based syrup, while Greek versions may use honey and cinnamon more often. Both have regional variations, so the ingredients and sweetness can differ from one bakery or family recipe to another.
How is small pistachio baklava different from kataifi?
Small pistachio baklava uses stacked sheets of thin pastry, while kataifi is made with fine, shredded strands of pastry. Both may contain pistachios and syrup, but kataifi has a stringier texture and is shaped differently.
Can you reheat small pistachio baklava?
Yes, warm small pistachio baklava briefly in a low oven if you prefer it warm. Avoid long heating or the microwave when crispness matters, because the syrup can become very hot and the pastry may turn soft.
Is small pistachio baklava usually eaten for a special occasion?
Small pistachio baklava is enjoyed year-round, but it is also a popular gift and celebration dessert, including during holidays and family gatherings. Its individual size makes it convenient to serve on a dessert tray alongside coffee or tea.
Does small pistachio baklava cause weight gain?
Small pistachio baklava can contribute to weight gain if it regularly adds more energy than your body uses, but one piece does not cause weight gain by itself. Its syrup and pastry make portion size an easy detail to keep in mind.
Small Pistachio Baklava Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.42mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.7µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Phosphorus
23mg · 3% DV
Selenium
1.4µg · 3% DV
Sodium
39mg · 2% DV
Potassium ⭐
42mg · 1% DV
Small Pistachio Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Pistachio Baklava
To burn the 147 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Pistachio Baklava?
Small Pistachio Baklava is a Turkish pastry made with thin layers of filo, pistachios and syrup. Pistachio versions are closely associated with Gaziantep, a city celebrated for its baklava, though the sweet is enjoyed across Turkey and beyond.
Its pastry is crisp and delicate, with a nutty centre and a sweet, syrup-soaked finish. In Turkey, it is often served after a meal or brought out for guests and celebrations, usually alongside tea or Turkish coffee. A small piece is rich in energy, so its petite size makes it a natural treat rather than an everyday snack. Pair it with unsweetened tea or coffee to balance the sweetness, and enjoy it in a modest portion.
How Nutritious Is Small Pistachio Baklava?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Pistachio Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pistachio Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Small Pistachio Baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Pistachio Baklava Fat Profile
SATURATED
1.92g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.