Categories ▾Tools ▾Food Guide Compare Blog

🥮

Small Pistachio Baklava Calories

Thin pastry, rich pistachio, syrup-soaked, small portion

CALORIES

420kcal

65medium

POTASSIUM

120mg

FIBER

2.5g

Small Pistachio Baklava Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

55g

· 53%

Protein

6.5g

· 6%

Fat

19g

· 41%

Fiber

2.5g

Small Pistachio Baklava Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Vitamin E

1.2mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

28mg · 7% DV

Selenium

4µg · 7% DV

Small Pistachio Baklava Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Small Pistachio Baklava Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Pistachio Baklava Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Small Pistachio Baklava Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Pistachio Baklava Fat Profile

SATURATED

5.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

Foods Similar to Small Pistachio Baklava

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Small Pistachio Baklava — Frequently Asked Questions

How many calories are in small pistachio baklava?

Small pistachio baklava contains 420 calories per 100 g. A 100 g serving provides 55 g of carbohydrates, 19 g of fat, and 6.5 g of protein.

Is small pistachio baklava suitable for a vegetarian diet?

Small pistachio baklava is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, and dairy, so it is not suitable for people who need to avoid these allergens.

Have another question about Small Pistachio Baklava?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.