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Small Perisan cookie Calories
Small, almond or walnut, egg-rich, traditional Turkish cookie
CALORIES
GI
POTASSIUM
FIBER
Small Perisan cookie Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
54g
· 46%
Protein
9g
· 8%
Fat
24g
· 46%
Fiber
2.8g
Small Perisan cookie Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
B1
0.11mg · 9% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Small Perisan cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Perisan cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Perisan cookie Contain Allergens?
Contains these allergens:
Which Diets Is Small Perisan cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Perisan cookie Fat Profile
SATURATED
4.8g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Small Perisan cookie
Small Perisan cookie — Frequently Asked Questions
How many calories are in Small Perisan cookie?
Small Perisan cookie provides 470 calories per 100 g. A 100 g serving also contains 54 g of carbohydrates, 24 g of fat, and 9 g of protein.
Is Small Perisan cookie high glycemic?
Small Perisan cookie has a glycemic index of 60, which is considered moderate. It contains 54 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.