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Small pepper bread Calories
Small-sized, pepper-topped, oven-baked bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small pepper bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 28.2 g of carbs, 4.2 g of protein, 2.1 g of fat and 1.5 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small pepper bread Nutrition Facts
Selected: 1 piece (small) · 60 g
150
KCAL / 60G
Carbs
28.2g
· 10% DV
Protein
4.2g
· 8% DV
Fat
2.1g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 11% · Fat 13%
Small pepper bread nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small pepper bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 150 kcal |
| 1 slice (thin) | 30 g | 75 kcal |
| 1 slice (thick) | 45 g | 113 kcal |
| 1 serving (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 2 piece (small) | 120 g | 300 kcal |
| 1 serving (large) | 120 g | 300 kcal |
| 1 piece (large) | 160 g | 400 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Small pepper bread
What is small pepper bread?
Small pepper bread is a small baked bread topped with a seasoned pepper mixture. It is associated with the biberli ekmek tradition of Hatay and Antakya in Türkiye, though recipes vary in the dough, spices, and toppings used.
What is small pepper bread topped with?
Small pepper bread is commonly topped with a mixture based on pepper paste and olive oil, with seasonings such as herbs or sesame added in some versions. Onion and other additions may appear too, so the topping is not identical across recipes.
Where does small pepper bread come from?
Small pepper bread is associated with Hatay, especially Antakya, in southern Türkiye. It belongs to the region’s biberli ekmek tradition, where seasoned pepper topping is baked onto bread; individual bakeries and households make their own variations.
How is small pepper bread different from lahmacun?
Small pepper bread is typically topped with a pepper-based, seasoned mixture, while lahmacun is topped with a thin layer of minced meat mixed with vegetables and seasonings. Their toppings give them different flavors, even though both are baked on dough.
How do you make small pepper bread at home?
Make or use a bread dough, divide it into small portions, and spread each with a mixture of pepper paste, olive oil, and seasonings. Bake until the dough is cooked and the topping is lightly browned; adjust the spices to taste.
Is small pepper bread spicy?
Small pepper bread can be mild or hot, depending on the pepper paste and spices in its topping. For a gentler version, use sweet pepper paste and leave out hot pepper; bakery versions can vary in heat.
What do you eat with small pepper bread?
Small pepper bread can be eaten on its own or served with yogurt, fresh vegetables, or cheese. These cool, mild accompaniments balance its savory pepper topping, and it can also be part of a breakfast or shared meal.
Can you freeze small pepper bread?
Yes, small pepper bread can be frozen once it has cooled completely. Wrap the pieces well to protect them from freezer air, thaw before serving, and warm briefly in an oven to bring back a fresher texture.
How should you store small pepper bread?
Store small pepper bread in an airtight container after it has cooled. Keep it at room temperature if you will eat it soon, or refrigerate it for longer storage; warming it in an oven or pan helps revive the bread.
Can you reheat small pepper bread?
Yes, small pepper bread reheats well in an oven or a dry pan. Warm it just until the bread is heated through; microwaving is convenient, but it can make the crust softer rather than restoring its original texture.
Small pepper bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.08mg · 7% DV
Vitamin C
4.2mg · 5% DV
Folate
18µg · 5% DV
Minerals
Sodium
252mg · 11% DV
Selenium
4.2µg · 8% DV
Iron
1.26mg · 7% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
66mg · 2% DV
Small pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small pepper bread
To burn the 150 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small pepper bread?
Small pepper bread is a small, oven-baked loaf made from bread dough and topped with pepper. The kind of pepper and the way it is prepared can vary, so the flavour may be gently sweet or noticeably sharp and savoury. It is a simple bakery-style bread rather than a filled sandwich.
In Turkey, it is often eaten at breakfast, with tea, or as a snack, and it also works alongside soup, cheese or a salad. It is mainly a source of carbohydrates, with some protein and fibre. For a more rounded light meal, pair a piece with yoghurt or fresh vegetables; the pepper topping already gives it plenty of flavour.
How Nutritious Is Small pepper bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Small pepper bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pepper bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.