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Small pepper bread Calories
Small-sized, pepper-topped, oven-baked bread
CALORIES
GI
POTASSIUM
FIBER
Small pepper bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
47g
· 76%
Protein
7g
· 11%
Fat
3.5g
· 13%
Fiber
2.5g
Small pepper bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.8mg · 11% DV
Folate
30µg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Small pepper bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small pepper bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small pepper bread Contain Allergens?
Contains these allergens:
Which Diets Is Small pepper bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small pepper bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Small pepper bread
Small pepper bread — Frequently Asked Questions
How many calories are in small pepper bread?
Small pepper bread contains 250 calories per 100 g. The same serving provides 47 g of carbohydrates, 7 g of protein, and 3.5 g of fat.
Is small pepper bread high on the glycemic index?
Small pepper bread has a glycemic index of 70. It contains gluten and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.