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Small Pasta Calories
Small pasta, quick-cooking and versatile carbohydrate source.
CALORIES
GI
POTASSIUM
FIBER
Small Pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.6g
· 80%
Protein
5.7g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Small Pasta Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.1mg · 7% DV
B5
0.23mg · 5% DV
B2
0.03mg · 2% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Magnesium
18mg · 4% DV
Small Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Small Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Small Pasta
Small Pasta — Frequently Asked Questions
How many calories are in small pasta?
Small pasta contains 157 calories per 100 g. A 100 g serving also provides 30.6 g of carbohydrates and 5.7 g of protein.
Is small pasta suitable for a vegetarian diet?
Yes, small pasta is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.