1 piece (small) of Small Pancake (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 11.2 g of carbs, 2.2 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 38.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

What is Small Pancake?

A small pancake is made from a pourable batter of flour, milk and egg, cooked in a lightly greased pan until puffed and golden. It is a miniature take on the classic American-style pancake, rather than a thin crêpe, and is often made in batches for breakfast.

Its mild flavour and soft, tender middle pair well with fruit, yoghurt, honey or maple syrup. In the US, pancakes are commonly served warm with butter and syrup; elsewhere, toppings often reflect local breakfast habits. It is mainly a source of carbohydrate, with some protein and little fibre. For a lighter plate, add fresh fruit and choose a modest amount of sweet topping.

Small Pancake Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

32g

· 12% DV

Protein

6.2g

· 12% DV

Fat

7.2g

· 9% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

Small Pancake Vitamins & Minerals

Vitamins

Biotin

4.5µg · 15% DV

0.18mg · 14% DV

0.45mg · 9% DV

B12

0.22µg · 9% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

8.5µg · 15% DV

Calcium

110mg · 11% DV

How Nutritious Is Small Pancake?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Pancake

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Pancake Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.9:1

Above the ideal 4:1 (7.9:1).

Compare Small Pancake

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Small Pancake vs Breadstick190 kcal fewer per 100 g

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Foods Similar to Small Pancake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

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340 kcal

🥣

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450 kcal

🍚

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150 kcal

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Basmati Rice Pilaf

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🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Small Pancake

How do you make fluffy small pancakes?

For fluffy small pancakes, use a leavened batter and stir only until the dry and wet ingredients are just combined. A few small lumps are fine. Cook over medium heat so the centers have time to set before the outsides get too dark.

What are small pancakes called?

Small, thick American-style pancakes are often called silver dollar pancakes, especially when they are made bite-sized. The name refers to their small, round shape; recipes and exact sizes vary, so it is not a separate type of batter.

How do you make small pancakes the same size?

Use a tablespoon or a small squeeze bottle to portion the small pancake batter. Pour each portion onto a level pan, leaving space between them, and use the same amount each time so they cook evenly and are easy to flip.

Why are my small pancakes raw in the middle?

Small pancakes that are raw in the middle are usually cooking over heat that is too high, so the outside browns before the center sets. Lower the heat and make each pancake a little thinner rather than leaving it on the pan until it burns.

Can you make small pancake batter the night before?

Yes, you can refrigerate small pancake batter in a covered container overnight. The pancakes may rise less because the leavening starts working once it meets the wet ingredients, so for the fluffiest result, mix the batter shortly before cooking.

Can you freeze small pancakes?

Yes, small pancakes freeze well once fully cooled. Separate them with parchment paper, seal them in a freezer-safe container, and reheat the amount you need in a toaster, oven, or skillet; thawing them first is optional.

What toppings go well with small pancakes?

Small pancakes pair well with fresh berries, sliced banana, yogurt, maple syrup, or nut butter. For a less sweet serving, add fruit and plain yogurt; the small size also makes them easy to serve as a brunch platter with several toppings.

Can you make small pancakes without baking powder?

Yes, but small pancakes made without baking powder will be less fluffy and more compact. You can whip the egg whites separately and fold them gently into the batter for some lift, though the texture will still differ from a leavened pancake.

Can small pancakes be made without eggs?

Yes, small pancakes can be made without eggs, though they may be more fragile and less rich. A mashed banana or a flaxseed-and-water mixture can help bind the batter; cook the pancakes gently and flip them only once the edges look set.

How are small pancakes different from crepes?

Small pancakes are usually thicker and fluffier because their batter contains a raising agent. Crepes use a thin batter spread across the pan, producing a flexible, delicate layer that is commonly folded or rolled around a filling.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026