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Small Pancake Calories
Small, classic American-style pancake. Contains flour, milk, egg, and a little fat.
CALORIES
GI
POTASSIUM
FIBER
Small Pancake Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
32g
· 59%
Protein
6.2g
· 11%
Fat
7.2g
· 30%
Fiber
1.1g
Small Pancake Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
B5
0.45mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8.5µg · 15% DV
Calcium
110mg · 11% DV
Small Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Small Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Pancake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
Foods Similar to Small Pancake
Small Pancake — Frequently Asked Questions
How many calories are in small pancakes?
Small pancakes contain 220 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 6.2 g of protein, and 7.2 g of fat.
Are small pancakes high glycemic?
Small pancakes have a glycemic index of 67, which is in the medium GI range. They provide 32 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.