Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small orange peanut Calories
Small, orange-coated peanut (typically spicy or flavored coated snack peanut)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Small orange peanut (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 11.4 g of carbs, 5.3 g of protein, 10.2 g of fat and 2 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Small orange peanut Nutrition Facts
Selected: 1 serving (small) · 30 g
161
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5.3g
· 11% DV
Fat
10.2g
· 13% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 13% · Fat 58%
Small orange peanut nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Small orange peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 161 kcal |
| 10 piece (small) | 12 g | 64 kcal |
| 1 pack (mini) | 40 g | 214 kcal |
| 1 serving (large) | 50 g | 268 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 cup (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Small orange peanut
What are small orange peanuts?
Small orange peanuts are peanuts covered in a colored, usually savory coating that may be spicy or flavored. They are sold as a crunchy snack, and the coating’s ingredients and flavor vary by product.
Why are small orange peanuts orange?
Small orange peanuts get their color from the coating, which may contain spices, coloring, or both. The orange appearance alone does not tell you whether the peanuts are hot; recipes differ between brands and varieties.
Are small orange peanuts spicy?
Some small orange peanuts are spicy, while others are mainly salty or seasoned with a milder flavor. The heat comes from the coating’s spice blend, so look for a description such as hot or chili-flavored if you want to avoid a surprise.
How are small orange peanuts made?
Small orange peanuts are made by coating peanuts with a seasoned mixture and then crisping the coating. Depending on the product, the coating may use ingredients such as flour or starch, and the recipe and production method can vary.
Can you make small orange peanuts at home?
Yes, you can make small orange peanuts at home by coating peanuts in a seasoned flour or starch mixture and baking them until crisp. Add the peanuts gradually and toss them well so the coating adheres more evenly.
Are small orange peanuts the same as Japanese peanuts?
Not necessarily. Japanese peanuts are typically peanuts enclosed in a crisp batter, while small orange peanuts is a broader name for colored, flavored coated peanuts. Some products may be similar, but the coating and seasoning can differ.
How do you keep small orange peanuts crunchy after opening?
Keep small orange peanuts in an airtight container in a cool, dry place after opening. Moisture softens the coating, so avoid leaving them exposed to humid air or storing them in a loosely folded bag.
Why does the coating fall off small orange peanuts?
The coating can fall off small orange peanuts because of rubbing or crushing during transport, or because it did not adhere firmly during production. A few crumbs are normal, but discard the snack if it smells unusual or has become damp.
Are small orange peanuts good for weight loss?
Small orange peanuts can be easy to overeat, so they may be harder to fit into a weight-loss plan than a more filling snack. Put a modest amount in a bowl rather than eating straight from the packet to keep track of your portion.
Can children eat small orange peanuts?
Older children can eat small orange peanuts if they tolerate the seasoning, but the coating may be too salty or spicy for some. Whole peanuts can be a choking hazard for young children, so follow age-appropriate food-safety guidance and supervise them.
Small orange peanut Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
Biotin
4.5µg · 15% DV
Vitamin E
1.65mg · 11% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.39mg · 17% DV
Magnesium
36mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
144mg · 4% DV
Small orange peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small orange peanut
To burn the 161 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small orange peanut?
Small orange peanut is a crunchy snack made by coating peanuts in a brightly coloured, seasoned shell. The coating is often spicy or flavoured, so each bite combines a crisp outer layer with the familiar richness of the peanut. It is usually eaten by the handful, served in a snack bowl, or shared alongside drinks; it is more of a casual nibble than a meal ingredient.
It is energy-dense and provides protein and fibre, but the coating and fat content make portion size worth keeping in mind. A small handful can work as a snack, perhaps alongside fresh fruit. If you prefer a lighter option, choose a modest portion rather than grazing straight from a large pack.
How Nutritious Is Small orange peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small orange peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small orange peanut Contain Allergens?
Contains these allergens:
Which Diets Is Small orange peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small orange peanut Fat Profile
SATURATED
1.95g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.55g
Compare Small orange peanut
Foods Similar to Small orange peanut
Have another question about Small orange peanut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.