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🥜🟠

⚡High Potassium

💪High Protein

🌿High Fiber

Small orange peanut Calories

Small, orange-coated peanut (typically spicy or flavored coated snack peanut)

CALORIES

535kcal

45medium

POTASSIUM

480mg

FIBER

6.5g

Small orange peanut Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

38g

· 29%

Protein

17.5g

· 13%

Fat

34g

· 58%

Fiber

6.5g

Small orange peanut Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

15µg · 50% DV

Vitamin E

5.5mg · 37% DV

1.2mg · 24% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Magnesium

120mg · 29% DV

Phosphorus

200mg · 29% DV

Small orange peanut Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small orange peanut Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small orange peanut Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small orange peanut Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small orange peanut Fat Profile

SATURATED

6.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

8.5g

⚖️

Omega 6:3 ratio 1250:1

Above the ideal 4:1 (1250:1).

Foods Similar to Small orange peanut

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Small orange peanut — Frequently Asked Questions

How many calories are in small orange peanut, and what are its macros?

Per 100 g, small orange peanut contains 535 calories. It provides 17.5 g protein, 38 g carbs, 34 g fat, and 6.5 g fiber.

Is small orange peanut low glycemic, and who can eat it?

Small orange peanut has a glycemic index of 45. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.