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Small Mozzarella Pizza Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Mozzarella Pizza (220 g) has 585 calories. That works out to 266 calories per 100 g. It contains 70 g of carbs, 24.6 g of protein, 22.9 g of fat and 4.6 g of fiber. Its 44 µg of Selenium covers 80% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Small Mozzarella Pizza Nutrition Facts
Selected: 1 piece (small) · 220 g
585
KCAL / 220G
Carbs
70g
· 25% DV
Protein
24.6g
· 49% DV
Fat
22.9g
· 29% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 17% · Fat 35%
Small Mozzarella Pizza nutrition facts table · 1 piece (small) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 585 kcal | |
| Total fat | 22.9 g | 29% |
| Saturated fat | 10.23 g | 51% |
| Trans fat | 0.4 g | |
| Sodium | 1364 mg | 59% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 4.6 g | 16% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mozzarella Pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 220 g | 585 kcal |
| 1 slice (thin) | 28 g | 74 kcal |
| 1 slice (medium) | 45 g | 120 kcal |
| 2 slice (double) | 90 g | 239 kcal |
| 100 g | 100 g | 266 kcal |
| 1 serving (half) | 110 g | 293 kcal |
| 3 slice (triple) | 135 g | 359 kcal |
| 1 piece (mini) | 160 g | 426 kcal |
| 1 serving (whole) | 220 g | 585 kcal |
| 1 piece (medium) | 280 g | 745 kcal |
Calculated from 266 calories per 100 g.
Frequently Asked Questions About Small Mozzarella Pizza
How do you make Small Mozzarella Pizza at home?
Small Mozzarella Pizza is made by spreading tomato sauce and mozzarella over a small dough base, then baking it in a hot oven until the crust is browned and the cheese has melted. Add fresh basil after baking for a brighter flavor.
Is Small Mozzarella Pizza the same as margherita pizza?
No, not necessarily. Margherita pizza is specifically topped with tomato, mozzarella, and basil, while Small Mozzarella Pizza describes a small pizza featuring mozzarella and may include other toppings.
Can you use fresh mozzarella on Small Mozzarella Pizza?
Yes, fresh mozzarella works on Small Mozzarella Pizza. Drain it well and pat it dry before topping the dough, since excess moisture can make the center soggy and keep the crust from browning.
How do you keep Small Mozzarella Pizza from getting soggy?
Keep Small Mozzarella Pizza from getting soggy by using a thin layer of sauce and avoiding wet toppings. Bake it in a fully heated oven, preferably on a preheated tray or pizza stone, so the base sets quickly.
What sauce goes best on Small Mozzarella Pizza?
Tomato sauce is the classic choice for Small Mozzarella Pizza because its acidity balances the mild, creamy cheese. A thin layer of pesto or a simple olive-oil base can also work if you want a different flavor.
How do you reheat Small Mozzarella Pizza without making it chewy?
Reheat Small Mozzarella Pizza in a covered skillet over low to medium heat to warm the topping while crisping the base. A conventional oven is a good option for several pieces; microwaving tends to soften the crust.
Can Small Mozzarella Pizza be frozen?
Yes, Small Mozzarella Pizza can be frozen. Freeze the pieces separately on a tray first, then transfer them to an airtight freezer bag; this keeps them from sticking together and makes it easier to reheat only what you need.
How long does Small Mozzarella Pizza last in the fridge?
Small Mozzarella Pizza keeps in the refrigerator for about 3–4 days when stored in a covered container. Refrigerate leftovers promptly, and reheat only the portion you plan to eat.
What should you serve with Small Mozzarella Pizza?
Serve Small Mozzarella Pizza with a green salad, roasted vegetables, or a simple vegetable soup. These sides add freshness and make the pizza feel more like a complete meal without competing with the mozzarella.
Is Small Mozzarella Pizza a good lunch on its own?
Small Mozzarella Pizza can make a convenient light lunch, but whether it is filling enough depends on your appetite and the rest of the meal. Add a salad, vegetables, or fruit if you want a more substantial lunch.
Small Mozzarella Pizza Vitamins & Minerals
Vitamins
B1
0.53mg · 44% DV
B12
1.06µg · 44% DV
B3
5.72mg · 36% DV
B2
0.42mg · 32% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
444mg · 63% DV
Sodium
1364mg · 59% DV
Calcium
537mg · 54% DV
Potassium ⭐
451mg · 13% DV
Small Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Mozzarella Pizza
To burn the 585 calories in 1 piece (small) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Mozzarella Pizza?
Small Mozzarella Pizza brings together a baked dough base, tomato sauce and mozzarella, drawing on the Italian tradition of pizza. Its compact size works well as an individual meal or a shareable snack.
The cheese is mild and milky, balancing the bright tomato, while the crust turns lightly crisp in the oven. In Italy it is commonly served as a casual meal or snack; elsewhere, it fits an easy lunch or supper, perhaps with a green salad. Mozzarella contributes protein and calcium, and each 100 g provides 11.2 g of protein. For a lighter plate, keep to a modest portion and pair it with vegetables rather than another rich side.
How Nutritious Is Small Mozzarella Pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Mozzarella Pizza Fat Profile
SATURATED
10.23g
MONOUNSATURATED
6.71g
POLYUNSATURATED
3.26g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.