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Small Mozzarella Pizza Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Small Mozzarella Pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.8g
· 48%
Protein
11.2g
· 17%
Fat
10.4g
· 35%
Fiber
2.1g
Small Mozzarella Pizza Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.48µg · 20% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
202mg · 29% DV
Sodium
620mg · 27% DV
Calcium
244mg · 24% DV
Small Mozzarella Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Mozzarella Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Mozzarella Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small Mozzarella Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Mozzarella Pizza Fat Profile
SATURATED
4.65g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Small Mozzarella Pizza
Small Mozzarella Pizza — Frequently Asked Questions
How many calories are in small mozzarella pizza per 100g?
Small mozzarella pizza contains 266 calories per 100g. The total calories increase as the portion gets larger.
How much protein does small mozzarella pizza have?
It provides 11.2g of protein per 100g. That gives it a moderate protein content on a per-100g basis.
Is small mozzarella pizza high in carbs?
It contains 31.8g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in small mozzarella pizza?
There are 10.4g of fat per 100g. Fat is one of the main contributors to its total calorie content.
Does small mozzarella pizza contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, but not a high amount.
What is the glycemic index of small mozzarella pizza?
The glycemic index of small mozzarella pizza is 60. This may be useful for people monitoring glycemic impact.
Is small mozzarella pizza suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Can small mozzarella pizza fit into a diet?
Per 100g, it has 266 calories, 31.8g carbs, and 10.4g fat. Whether it fits your diet depends on your goals and portion size.
What allergens are in small mozzarella pizza?
This product contains gluten and dairy. It may not be suitable for people with related allergies or sensitivities.
Is small mozzarella pizza a processed food?
Yes, it is classified as a processed food. Processing level can be a useful factor when deciding how often to include it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.