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Small meatballs with kefir sauce Calories
Protein-rich small meatballs in tangy kefir sauce with fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Small meatballs with kefir sauce Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.1g
· 14%
Protein
10.8g
· 30%
Fat
8.7g
· 56%
Fiber
0.4g
Small meatballs with kefir sauce Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.6mg · 16% DV
B2
0.14mg · 11% DV
B6
0.19mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Sodium
290mg · 13% DV
Small meatballs with kefir sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small meatballs with kefir sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small meatballs with kefir sauce Contain Allergens?
Contains these allergens:
Which Diets Is Small meatballs with kefir sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small meatballs with kefir sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Small meatballs with kefir sauce
Small meatballs with kefir sauce — Frequently Asked Questions
How many calories and how much protein are in small meatballs with kefir sauce?
Per 100 g, it provides 142 calories and 10.8 g of protein. The same amount contains 8.7 g fat and 5.1 g carbohydrates.
Is small meatballs with kefir sauce gluten-free, and does it contain allergens?
It is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.