🍖
Small Meatball Calories
Small meatball, typically made from beef or mixed ground meat. Rich in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Small Meatball Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
7g
· 14%
Protein
15g
· 29%
Fat
13g
· 57%
Fiber
0.7g
Small Meatball Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B5
0.9mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
145mg · 21% DV
Sodium
340mg · 15% DV
Small Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Meatball Contain Allergens?
Contains these allergens:
Which Diets Is Small Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Meatball Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Meatball
Small Meatball — Frequently Asked Questions
How many calories and how much protein are in small meatballs?
Small meatballs provide 210 calories and 15g of protein per 100g. The same amount also contains 13g fat and 7g carbohydrates.
Are small meatballs low glycemic and diet-friendly?
Small meatballs have a glycemic index of 35, which is considered low. They fit omnivore, Mediterranean, flexitarian, and paleo diets, and they are minimally processed.
Have another question about Small Meatball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.