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Small low-fat chicken nugget burger Calories
Small burger with lower-fat breaded chicken nuggets
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small low-fat chicken nugget burger (140 g) has 301 calories. That works out to 215 calories per 100 g. It contains 37.8 g of carbs, 17.5 g of protein, 9.1 g of fat and 2.1 g of fiber. Its 26.6 µg of Selenium covers 48% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small low-fat chicken nugget burger Nutrition Facts
Selected: 1 piece (small) · 140 g
301
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
17.5g
· 35% DV
Fat
9.1g
· 12% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 23% · Fat 27%
Small low-fat chicken nugget burger nutrition facts table · 1 piece (small) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 301 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.04 g | |
| Sodium | 714 mg | 31% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 2.1 g | 8% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small low-fat chicken nugget burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 140 g | 301 kcal |
| 1 serving (quarter) | 35 g | 75 kcal |
| 1 serving (half) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| 1 piece (mini) | 100 g | 215 kcal |
| 2 piece (double) | 280 g | 602 kcal |
| 3 piece (triple) | 420 g | 903 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Small low-fat chicken nugget burger
What is in a small low-fat chicken nugget burger?
A small low-fat chicken nugget burger usually has breaded chicken nuggets in a small bun, often with lettuce and sauce. Cheese, pickles, and other toppings vary by restaurant or recipe.
How do you make a small low-fat chicken nugget burger at home?
Bake or air-fry the chicken nuggets, then put them in a small bun with lettuce and a modest amount of sauce. Warming the bun briefly helps it hold together without needing to fry the nuggets.
Is a small low-fat chicken nugget burger healthy?
A small low-fat chicken nugget burger can be a convenient meal, but breading and sauce still matter even when the burger is lower in fat. Pairing it with vegetables or a salad makes for a more balanced plate.
How is a small low-fat chicken nugget burger different from a chicken burger?
A small low-fat chicken nugget burger uses small breaded chicken pieces, while a typical chicken burger uses a whole fillet or a formed patty. The bun and toppings can be similar, but the chicken texture and coating differ.
Can you reheat a small low-fat chicken nugget burger in an air fryer?
Yes, but the bun may dry out before the nuggets heat through. For a better result, separate the burger, warm the nuggets in the air fryer, and add the bun for just the final short interval.
What sauce goes well with a small low-fat chicken nugget burger?
Ketchup, mustard, barbecue sauce, and mayonnaise all work with a small low-fat chicken nugget burger. For a less rich option, use a little mustard or a yogurt-based sauce rather than a thick layer of mayonnaise.
What should you serve with a small low-fat chicken nugget burger?
A small low-fat chicken nugget burger goes well with a side salad, sliced vegetables, or roasted vegetables. Fries are a familiar pairing, but adding vegetables gives the meal more variety.
Can you make a small low-fat chicken nugget burger with frozen nuggets?
Yes, frozen nuggets can be used for a small low-fat chicken nugget burger. Cook them according to their package directions before putting them in the bun, so the coating stays crisp and the chicken is fully cooked.
How long does a small low-fat chicken nugget burger keep in the fridge?
Refrigerate a leftover small low-fat chicken nugget burger promptly in a covered container and eat it within a few days. The bun can turn soggy, so storing the nuggets separately from the bun gives a better texture.
Does a small low-fat chicken nugget burger help with weight loss?
No, a small low-fat chicken nugget burger does not cause weight loss on its own. Its smaller size and lower-fat preparation may suit some meal plans, but sauces and sides can substantially change the meal.
Small low-fat chicken nugget burger Vitamins & Minerals
Vitamins
B3
7.56mg · 47% DV
B6
0.45mg · 26% DV
B1
0.25mg · 21% DV
B12
0.45µg · 19% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
249mg · 36% DV
Sodium
714mg · 31% DV
Manganese
0.53mg · 23% DV
Potassium ⭐
287mg · 8% DV
Small low-fat chicken nugget burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small low-fat chicken nugget burger
To burn the 301 calories in 1 piece (small) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small low-fat chicken nugget burger?
A small low-fat chicken nugget burger is a compact sandwich made with breaded chicken pieces in a burger bun. It is a quick-service style meal rather than a dish tied to one particular regional cuisine, and is often chosen for a casual lunch or an easy bite on the go.
The nuggets are usually crisp on the outside and tender inside, with the bun and sauce adding softness and flavour. It can be served with fries, a side salad or fruit, depending on the meal. It provides some protein, while the breading and bun contribute carbohydrates; fat is 6.5 g per 100 g. For a lighter plate, go easy on creamy sauces and pair it with salad instead of fries.
How Nutritious Is Small low-fat chicken nugget burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small low-fat chicken nugget burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small low-fat chicken nugget burger Contain Allergens?
Contains these allergens:
Which Diets Is Small low-fat chicken nugget burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small low-fat chicken nugget burger Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3.29g
POLYUNSATURATED
2.31g
Omega 6:3 ratio 27.1:1
Above the ideal 4:1 (27.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.