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Small labneh poğaça Calories
A soft, calorie-dense small pastry filled with labneh.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small labneh poğaça (45 g) has 137 calories. That works out to 305 calories per 100 g. It contains 16.1 g of carbs, 3.9 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 8.3 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Small labneh poğaça Nutrition Facts
Selected: 1 piece (small) · 45 g
137
KCAL / 45G
Carbs
16.1g
· 6% DV
Protein
3.9g
· 8% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 11% · Fat 42%
Small labneh poğaça nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.08 g | |
| Sodium | 194 mg | 8% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small labneh poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 137 kcal |
| 1 ounce (small) | 28.4 g | 86 kcal |
| 1 piece (mini) | 30 g | 92 kcal |
| 1 piece (medium) | 60 g | 183 kcal |
| 2 piece (double) | 90 g | 275 kcal |
| 1 serving (double) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 3 piece (triple) | 135 g | 412 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Small labneh poğaça
What is a small labneh poğaça?
A small labneh poğaça is a Turkish soft pastry filled with labneh, a thick, tangy strained yogurt cheese. It is usually baked and served as a breakfast bite or a savory snack with tea.
How do you make small labneh poğaça at home?
Small labneh poğaça is made by wrapping a spoonful of labneh in soft poğaça dough, sealing the edges, and baking until golden. Keep the filling away from the edges so the pastry closes securely and the labneh stays inside.
What does small labneh poğaça taste like?
Small labneh poğaça tastes soft and savory, with a mild tang from the creamy labneh filling. The contrast between the tender bread-like dough and the rich filling makes it different from a plain poğaça.
Can you freeze small labneh poğaça?
Yes, small labneh poğaça can be frozen after it has cooled completely. Wrap or seal the pieces well, thaw them before serving, and warm them briefly in the oven to refresh the dough. Do not refreeze once thawed.
How should you store small labneh poğaça?
Store small labneh poğaça in a sealed container in the refrigerator because its filling is made with dairy. Warm a piece briefly before eating if you prefer a softer, freshly baked texture.
Why does labneh leak out of small labneh poğaça?
Labneh leaks out of small labneh poğaça when the dough is not sealed firmly or the pastry is overfilled. Put the filling in the center, leave a clean border, and pinch the edges together before baking.
Is small labneh poğaça traditionally eaten for breakfast?
Yes, small labneh poğaça is a natural fit for a Turkish-style breakfast or tea break. Serve it with tea, olives, tomatoes, or cucumber; its filling means it also works as a simple savory snack on its own.
Can you reheat small labneh poğaça?
Yes, reheat small labneh poğaça in a low oven until warmed through. This helps soften the dough without making it as damp as microwave reheating can; take care, since the labneh filling may be hot.
What is the difference between small labneh poğaça and a cheese roll?
Small labneh poğaça is a Turkish pastry made with poğaça-style dough and a labneh filling, while “cheese roll” can refer to many different pastries. Its soft dough and tangy yogurt-cheese center give it a distinct Turkish character.
Can small labneh poğaça be served as a party snack?
Yes, small labneh poğaça works well as a party snack because each piece is already portioned for serving. Offer it warm or at room temperature alongside olives, sliced vegetables, or other savory bites.
Small labneh poğaça Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B12
0.19µg · 8% DV
B2
0.1mg · 8% DV
Folate
27.9µg · 7% DV
Minerals
Selenium
8.33µg · 15% DV
Sodium
194mg · 8% DV
Phosphorus
56mg · 8% DV
Copper
0.05mg · 6% DV
Potassium ⭐
65mg · 2% DV
Small labneh poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small labneh poğaça
To burn the 137 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small labneh poğaça?
Small labneh poğaça is a Turkish-style savoury pastry: a soft dough is shaped around a creamy labneh filling and baked. Labneh gives the centre a gentle tang, while the tender dough makes each piece easy to eat as a snack or part of a light meal.
In Turkey, poğaça is commonly served at breakfast, alongside tea, or picked up from a bakery for a quick bite. This small version is filling for its size and relatively energy-dense, with 305 calories per 100 g. Pair it with fresh tomato or cucumber for a simple breakfast; if you want a lighter snack, enjoy one piece with unsweetened tea.
How Nutritious Is Small labneh poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small labneh poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small labneh poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Small labneh poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small labneh poğaça Fat Profile
SATURATED
2.75g
MONOUNSATURATED
2.05g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.