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Small Kidney Calories
Organ meat rich in iron, vitamin B12, and protein.
CALORIES
GI
POTASSIUM
FIBER
Small Kidney Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.3g
· 1%
Protein
17.4g
· 71%
Fat
3.1g
· 28%
Fiber
0g
Small Kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
B2
2.8mg · 215% DV
Biotin
22µg · 73% DV
B3
7.9mg · 49% DV
Minerals
Selenium
140µg · 255% DV
Phosphorus
297mg · 42% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Small Kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Kidney Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Kidney Contain Allergens?
No known major allergens
Which Diets Is Small Kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Kidney Fat Profile
SATURATED
1g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Kidney
Small Kidney — Frequently Asked Questions
How many calories and how much protein are in small kidney?
Small kidney provides 98 calories and 17.4 g of protein per 100 g. It also contains 3.1 g of fat and 0.3 g of carbohydrates per 100 g.
Is small kidney suitable for a keto diet?
Yes, small kidney is compatible with a keto diet. It has just 0.3 g of carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.