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Small Intestine Calories
Organ meat rich in iron, B12, protein, and zinc
CALORIES
GI
POTASSIUM
FIBER
Small Intestine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
16.5g
· 49%
Fat
7.7g
· 51%
Fiber
0g
Small Intestine Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Iron
4mg · 22% DV
Phosphorus
140mg · 20% DV
Zinc
2mg · 18% DV
Small Intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Intestine Contain Allergens?
No known major allergens
Which Diets Is Small Intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Intestine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Small Intestine
Small Intestine — Frequently Asked Questions
How many calories are in small intestine?
Small intestine contains 140 calories per 100 g. A 100 g serving also provides 16.5 g of protein and 7.7 g of fat.
Is small intestine keto-friendly?
Yes. Small intestine has 0 g of carbohydrates and a glycemic index of 0, making it compatible with keto and carnivore diets; it also fits paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.