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Small Intestine Calories
Organ meat rich in iron, B12, protein, and zinc
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Small Intestine has 140 calories. It contains 0 g of carbs, 16.5 g of protein, 7.7 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 108% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small Intestine Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0% DV
Protein
16.5g
· 33% DV
Fat
7.7g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 49% · Fat 51%
Small Intestine nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Small Intestine?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 140 kcal |
| 1 slice (thin) | 30 g | 42 kcal |
| 1 slice (thick) | 50 g | 70 kcal |
| 1 piece (small) | 60 g | 84 kcal |
| 1 cup (chopped) | 90 g | 126 kcal |
| 100 g | 100 g | 140 kcal |
| 1 piece (large) | 120 g | 168 kcal |
| 1 cup (diced) | 150 g | 210 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Small Intestine
Can you eat small intestine?
Yes, small intestine is eaten in many cuisines when it has been thoroughly cleaned and fully cooked. It is used in dishes such as kokoreç and chitterlings; raw or inadequately cleaned intestine can carry harmful bacteria.
What dishes are made with small intestine?
Small intestine is used in kokoreç in Turkey, chitterlings in parts of the United States, and grilled or stuffed intestine dishes in several cuisines. Preparation varies, but careful cleaning and thorough cooking are essential.
How do you clean small intestine before cooking?
Small intestine should be rinsed thoroughly until its contents are removed, with any unwanted material trimmed away. Buy it pre-cleaned if possible, keep it separate from ready-to-eat foods, and wash hands and surfaces after handling it raw.
Does small intestine need to be boiled before frying or grilling?
No, boiling is not required for every recipe. Some cooks simmer small intestine before grilling or frying to soften it, while kokoreç is often cooked on a rotating spit; whichever method you use, cook it through.
What does small intestine taste like?
Small intestine has a distinctive, savory offal flavor and a chewy texture. Grilling gives it browned, smoky notes, while seasonings and other ingredients—such as those wrapped inside kokoreç—strongly influence the finished taste.
Why does small intestine smell strong?
Small intestine can smell strong when it has not been cleaned thoroughly or is no longer fresh. Rinse it carefully, keep it cold before cooking, and discard it if it has an unpleasant persistent odor or feels slimy.
How do you keep small intestine from becoming chewy?
Small intestine is less likely to turn tough when it is cleaned well and cooked using the method and timing suited to the recipe. Avoid uneven cooking on the grill, and let braised preparations cook until tender before serving.
How should raw small intestine be stored?
Keep raw small intestine sealed in the coldest part of the refrigerator, separate from other foods, and cook it promptly. Refrigerate cooked leftovers in a covered container soon after the meal rather than leaving them at room temperature.
Can you freeze small intestine?
Yes, cleaned small intestine can be frozen in an airtight, leakproof package. Thaw it in the refrigerator rather than on the counter, and do not refreeze it after thawing.
Is small intestine nutritious?
Yes, small intestine is an organ meat that provides protein, iron, vitamin B12, and zinc. It can be part of a varied diet, but people with a condition that affects their diet should ask their clinician or dietitian about suitable portions.
Small Intestine Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B5
0.9mg · 18% DV
B2
0.22mg · 17% DV
B3
2.6mg · 16% DV
Minerals
Selenium
13µg · 24% DV
Iron
4.1mg · 23% DV
Zinc
2.2mg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
220mg · 6% DV
Sodium
70mg · 3% DV
Small Intestine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Intestine
To burn the 140 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Intestine?
Small intestine is edible offal, usually prepared after thorough cleaning. In Turkey, lamb or sheep intestine is best known as the main ingredient in kokoreç, where it is wrapped around a spit and grilled over a fire, often with seasoning.
Grilling gives it a browned exterior, a tender texture and a rich, distinctive flavour. Kokoreç is commonly served hot in bread as street food, while small intestine dishes in other cuisines may be grilled or cooked with spices. It is a protein-rich organ meat that also provides iron and vitamin B12. For a less heavy meal, pair a modest portion with salad or grilled vegetables rather than adding extra rich sides.
How Nutritious Is Small Intestine?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Intestine Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Intestine Contain Allergens?
No known major allergens
Which Diets Is Small Intestine Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Intestine Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.