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Small Heart Calories
Rich in iron and vitamin B12, lean protein source
CALORIES
GI
POTASSIUM
FIBER
Small Heart Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0.7g
· 3%
Protein
17.7g
· 66%
Fat
3.8g
· 31%
Fiber
0g
Small Heart Vitamins & Minerals
Vitamins
B12
7.6µg · 317% DV
B2
1.5mg · 115% DV
B3
4.7mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
210mg · 30% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Small Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Heart Contain Allergens?
No known major allergens
Which Diets Is Small Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Heart Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small Heart
Small Heart — Frequently Asked Questions
How many calories and how much protein are in small heart?
Small heart provides 112 calories and 17.7 g of protein per 100 g. It also contains 3.8 g of fat per 100 g.
Is small heart suitable for a keto diet?
Yes, small heart is compatible with a keto diet. It contains just 0.7 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.