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Small hazelnut-size lahmacun Calories
Mini thin flatbread topped with minced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small hazelnut-size lahmacun (25 g) has 71 calories. That works out to 285 calories per 100 g. It contains 7.7 g of carbs, 2.9 g of protein, 3.2 g of fat and 0.5 g of fiber. Its 4.5 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Small hazelnut-size lahmacun Nutrition Facts
Selected: 1 piece (small) · 25 g
71
KCAL / 25G
Carbs
7.7g
· 3% DV
Protein
2.9g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Small hazelnut-size lahmacun nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small hazelnut-size lahmacun?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 71 kcal |
| 1 piece (extra small) | 20 g | 57 kcal |
| 2 piece (double) | 50 g | 143 kcal |
| 1 serving (medium) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 4 piece (medium) | 100 g | 285 kcal |
| 6 piece (large) | 150 g | 428 kcal |
| 8 piece (extra large) | 200 g | 570 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Small hazelnut-size lahmacun
What is a small hazelnut-size lahmacun?
A small hazelnut-size lahmacun is a bite-sized version of lahmacun: thin dough topped with a savory minced-meat mixture and baked. “Hazelnut-size” describes its small format, not an ingredient in the topping.
How do you eat a small hazelnut-size lahmacun?
Eat a small hazelnut-size lahmacun by hand, usually in a bite or two while it is warm. Lemon and fresh parsley are classic accompaniments; unlike a full-size lahmacun, this tiny version usually does not need to be rolled.
Is a small hazelnut-size lahmacun an appetizer or a main dish?
A small hazelnut-size lahmacun is usually served as a snack, appetizer, or party bite rather than as a full main dish. Its compact size makes it easy to serve alongside other small plates or as part of a larger meal.
What is the difference between a small hazelnut-size lahmacun and regular lahmacun?
The main difference is portion size and how it is served. A small hazelnut-size lahmacun is made as a bite-sized piece, while regular lahmacun is larger and is often topped with herbs and lemon, then folded or rolled to eat.
What goes on top of a small hazelnut-size lahmacun?
A small hazelnut-size lahmacun is topped with a thin layer of seasoned minced meat, commonly mixed with onion, tomato, pepper, herbs, and spices. Spreading the mixture evenly helps the small piece cook without leaving a thick, underdone center.
How do you make a small hazelnut-size lahmacun at home?
To make a small hazelnut-size lahmacun, cut thinly rolled dough into small rounds, spread each with a thin layer of minced-meat topping, and bake in a hot oven until the dough is cooked and the topping is browned.
Why does the topping fall off a small hazelnut-size lahmacun?
The topping can fall off a small hazelnut-size lahmacun if it is too thick, too wet, or not spread firmly over the dough. Use a thin layer, distribute it evenly, and let the pieces rest briefly after baking before moving them.
Can you serve a small hazelnut-size lahmacun cold?
Yes, you can eat a small hazelnut-size lahmacun cold, but it is generally more enjoyable warm, when the topping is aromatic and the thin base is less firm. For serving later, reheat the pieces briefly in an oven or dry pan.
How should you store leftover small hazelnut-size lahmacun?
Store leftover small hazelnut-size lahmacun in a covered container in the refrigerator and eat it within three days. Let the pieces cool before storing, and reheat only the amount you plan to serve so the rest stays chilled.
Can you freeze small hazelnut-size lahmacun?
Yes, small hazelnut-size lahmacun freezes well after baking. Cool the pieces completely, separate them with parchment so they do not stick together, and freeze in a sealed container; thaw before reheating to warm the center evenly.
Small hazelnut-size lahmacun Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.73mg · 5% DV
Biotin
1µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Selenium
4.5µg · 8% DV
Phosphorus
35mg · 5% DV
Sodium
105mg · 5% DV
Zinc
0.45mg · 4% DV
Potassium ⭐
53mg · 2% DV
Small hazelnut-size lahmacun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small hazelnut-size lahmacun
To burn the 71 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small hazelnut-size lahmacun?
Small hazelnut-size lahmacun is a bite-sized version of lahmacun: a thin round of dough topped with minced meat, onion, tomato, pepper and herbs, then baked. Lahmacun is closely associated with southeastern Turkey and is also enjoyed across the region; miniature versions are often served at gatherings or as a snack.
The base is delicate and lightly crisp, while the savoury topping stays moist and warmly spiced. In Turkey, lahmacun is commonly finished with lemon and parsley; these small pieces work well as party bites, alongside salad, or with ayran. The dough contributes most of the carbohydrates, while the meat adds protein, making it a filling little bite for its size. Serve with fresh greens for a lighter, more balanced plate.
How Nutritious Is Small hazelnut-size lahmacun?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small hazelnut-size lahmacun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small hazelnut-size lahmacun Contain Allergens?
Contains these allergens:
Which Diets Is Small hazelnut-size lahmacun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small hazelnut-size lahmacun Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.