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Small hazelnut Calories
Healthy fats, vitamin E, magnesium, fiber source
CALORIES
GI
POTASSIUM
FIBER
Small hazelnut Nutrition Facts
Selected: 100 g
628
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.1g
· 8%
Fat
60.8g
· 82%
Fiber
9.7g
Small hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
17µg · 57% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Small hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Small hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
45.7g
POLYUNSATURATED
7.9g
Omega 6:3 ratio 108.6:1
Above the ideal 4:1 (108.6:1).
Foods Similar to Small hazelnut
Small hazelnut — Frequently Asked Questions
How many calories are in small hazelnuts?
Small hazelnuts provide 628 calories per 100 g. They contain 60.8 g of fat per 100 g.
Are small hazelnuts suitable for a keto diet?
Yes, small hazelnuts are compatible with a keto diet. They contain 16.7 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.