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Small hazelnut Calories
Healthy fats, vitamin E, magnesium, fiber source
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (small) of Small hazelnut (15 g) has 94 calories. That works out to 628 calories per 100 g. It contains 2.5 g of carbs, 2.1 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Small hazelnut Nutrition Facts
Selected: 10 piece (small) · 15 g
94
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.1g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Small hazelnut nutrition facts table · 10 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Small hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (small) | 15 g | 94 kcal |
| 1 piece (small) | 1.5 g | 9 kcal |
| 1 pack (small) | 25 g | 157 kcal |
| 20 piece (small) | 30 g | 188 kcal |
| 1 serving (small) | 30 g | 188 kcal |
| 50 g | 50 g | 314 kcal |
| 100 g | 100 g | 628 kcal |
| 1 cup (small) | 135 g | 848 kcal |
Calculated from 628 calories per 100 g.
Frequently Asked Questions About Small hazelnut
How do you remove the skins from small hazelnuts?
Rub warm, roasted small hazelnuts inside a clean kitchen towel to loosen the skins. Some skin may remain, which is fine to eat; removing every bit is usually unnecessary unless a recipe calls for blanched hazelnuts.
Can you use small hazelnuts in baking?
Yes, small hazelnuts work well in baking. Chop or grind them for cakes, cookies, and pastry fillings, or use them whole for crunch. Toasting them first brings out a stronger flavor, but let them cool before adding them to batter.
How can you tell if small hazelnuts have gone bad?
Rancid small hazelnuts often smell like old oil or taste sharply bitter. Discard them if you notice that smell or taste, or any mold. A stale, soft texture can also indicate they have lost freshness.
Are small hazelnuts safe for dogs to eat?
Small hazelnuts are not considered toxic to dogs, but they are a poor treat choice. Whole nuts can cause choking or an intestinal blockage, and their high fat content may upset a dog’s stomach; avoid salted or chocolate-coated versions.
Do small hazelnuts need to be toasted before eating?
No, small hazelnuts do not need to be toasted; they can be eaten raw. Toasting makes their flavor more pronounced and their texture crunchier, so choose based on taste or the recipe rather than a safety requirement.
Can small hazelnuts be frozen without losing their flavor?
Yes, freezing helps small hazelnuts retain their quality by limiting exposure to heat and air. Pack them airtight to prevent moisture and odors from affecting them, then thaw only the amount you plan to use.
Why are some small hazelnuts hard to peel after roasting?
Some small hazelnuts have skins that cling more firmly, and they may be difficult to peel if they have not been roasted enough. Roast until fragrant, then rub them while still warm in a towel; complete removal is not necessary.
Can small hazelnuts be used to make hazelnut milk?
Yes, small hazelnuts can be blended with water to make hazelnut milk. Soak them first for easier blending, then strain the mixture for a smoother drink. Keep homemade hazelnut milk refrigerated and use it promptly.
Are small hazelnuts a good snack for hiking?
Yes, small hazelnuts are a convenient, compact snack for hiking because they travel well and do not need cooking or refrigeration. Pack them in a sealed container, and avoid leaving them in a hot car or direct sun.
Can small hazelnuts replace almonds in recipes?
Often, yes: small hazelnuts can replace almonds in cakes, cookies, and toppings, though their flavor is more distinctly rich and earthy. Use a similar amount, but expect a different taste and possibly a slightly different texture.
Small hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
2.55µg · 9% DV
B6
0.09mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Small hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small hazelnut
To burn the 94 calories in 10 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small hazelnut?
Small hazelnuts are the edible kernels of the hazel tree, grown widely in Türkiye and especially associated with its Black Sea region. They can be eaten raw or roasted, and are also used in baking, chocolate, spreads and other sweets. Roasting brings out their fragrant, gently sweet flavour; the texture stays pleasantly crunchy.
Enjoy them by the handful as a snack, chop them over porridge or yoghurt, or use them in cakes and biscuits. They are energy-dense, with most of their calories coming from fats, and also provide fibre, vitamin E and magnesium. A modest portion works well alongside fruit, or you can use chopped hazelnuts to add crunch to a simple dessert.
How Nutritious Is Small hazelnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small hazelnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Small hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small hazelnut Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.86g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.