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Small gluten-free lavash Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small gluten-free lavash (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 18.9 g of carbs, 1.2 g of protein, 1.2 g of fat and 1.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small gluten-free lavash Nutrition Facts
Selected: 1 piece (small) · 35 g
89
KCAL / 35G
Carbs
18.9g
· 7% DV
Protein
1.2g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 5% · Fat 12%
Small gluten-free lavash nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small gluten-free lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 89 kcal |
| 1 piece (extra small) | 20 g | 51 kcal |
| 1 piece (medium) | 60 g | 153 kcal |
| 2 piece (small) | 70 g | 179 kcal |
| 1 serving (double) | 70 g | 179 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Small gluten-free lavash
How do you keep small gluten-free lavash from cracking when rolled?
Small gluten-free lavash can crack when it is cold or dry. Warm it briefly in a dry skillet just before filling, then roll it while pliable; prolonged heating can make it brittle.
What is small gluten-free lavash made from?
Small gluten-free lavash is made with gluten-free flours, but the blend varies by brand. Rice, corn, buckwheat, or tapioca flour may be used, so check the ingredient list if you are looking for a particular flour.
How do you use small gluten-free lavash as a wrap?
Warm small gluten-free lavash briefly, place the filling in a line just below the center, fold in the sides, and roll it firmly. Keeping the filling modest helps prevent the smaller flatbread from splitting.
Can you freeze small gluten-free lavash?
Yes, small gluten-free lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw what you need; a brief warming in a skillet can help restore flexibility.
Can small gluten-free lavash be used as a pizza crust?
Yes, small gluten-free lavash works as a quick, thin pizza base. Add a light layer of sauce and toppings, then bake until hot and crisp; too much moisture can leave the flatbread soft in the middle.
How should you store small gluten-free lavash after opening?
Keep small gluten-free lavash sealed in its original bag or another airtight container after opening, and follow any storage directions on the package. Limiting air exposure helps keep the pieces from drying out and cracking.
Is small gluten-free lavash different from wheat lavash in texture?
Yes, small gluten-free lavash is often less elastic than wheat lavash because it is made without gluten. It may dry out or break more readily, so warm it shortly before serving rather than leaving it exposed.
Is small gluten-free lavash safe for people with celiac disease?
Small gluten-free lavash is suitable for someone with celiac disease only when its gluten-free status and production controls meet their needs. Check the package for a clear gluten-free statement and information about cross-contact during manufacturing.
Can small gluten-free lavash be toasted into chips?
Yes, cut small gluten-free lavash into triangles and toast or bake them until crisp for dipping. Keep the pieces in a single layer and watch closely near the end, since thin flatbread can brown quickly.
What fillings work well in small gluten-free lavash?
Small gluten-free lavash works well with compact fillings such as grilled vegetables, hummus, eggs, or sliced chicken. Avoid overfilling it, and warm the lavash first so it folds without splitting.
Small gluten-free lavash Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
0.42µg · 1% DV
B3
0.21mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
112mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.03mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
25mg · 1% DV
Small gluten-free lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small gluten-free lavash
To burn the 89 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small gluten-free lavash?
Small gluten-free lavash is a compact, thin flatbread made without gluten-containing grains, with a recipe that may use rice, corn or other alternative flours. Lavash has deep roots across Armenia and the wider Caucasus and West Asia; gluten-free versions adapt the traditional bread to different ingredients.
It is pliable when warmed and works well for wraps, or served alongside grilled foods, dips and salads. In Turkey and elsewhere, it can also stand in for everyday bread at a meal. Its energy comes mainly from carbohydrates, while it provides a modest amount of fibre and relatively little protein. For a more balanced, filling wrap, add vegetables and a protein-rich filling such as beans, eggs or grilled meat.
How Nutritious Is Small gluten-free lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small gluten-free lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small gluten-free lavash Contain Allergens?
No known major allergens
Which Diets Is Small gluten-free lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small gluten-free lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.