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Small gluten-free lavash Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Small gluten-free lavash Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
54g
· 83%
Protein
3.5g
· 5%
Fat
3.5g
· 12%
Fiber
4.5g
Small gluten-free lavash Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Small gluten-free lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small gluten-free lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small gluten-free lavash Contain Allergens?
No known major allergens
Which Diets Is Small gluten-free lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small gluten-free lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Small gluten-free lavash
Small gluten-free lavash — Frequently Asked Questions
How many calories are in small gluten-free lavash?
Small gluten-free lavash provides 255 calories per 100 g. It contains 54 g of carbohydrates, 3.5 g of protein, and 3.5 g of fat per 100 g.
Does gluten-free lavash raise blood sugar?
Gluten-free lavash has a glycemic index of 65, suggesting a moderate-to-higher impact on blood sugar. It contains 54 g of carbohydrates and 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.