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Small frozen pizza Calories
Small frozen pizza
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small frozen pizza (150 g) has 360 calories. That works out to 240 calories per 100 g. It contains 48 g of carbs, 13.5 g of protein, 12 g of fat and 3.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Small frozen pizza Nutrition Facts
Selected: 1 piece (small) · 150 g
360
KCAL / 150G
Carbs
48g
· 17% DV
Protein
13.5g
· 27% DV
Fat
12g
· 15% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Small frozen pizza nutrition facts table · 1 piece (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.15 g | |
| Sodium | 810 mg | 35% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small frozen pizza?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 150 g | 360 kcal |
| 1 slice (medium) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (extra small) | 100 g | 240 kcal |
| 2 slice (medium) | 100 g | 240 kcal |
| 1 serving (small) | 150 g | 360 kcal |
| 1 piece (medium) | 200 g | 480 kcal |
| 1 piece (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Small frozen pizza
How long should you cook a small frozen pizza in the oven?
Cook a small frozen pizza for the time and at the temperature stated on its package. Oven performance and crust thickness vary, so look for melted cheese and a browned edge, and check that the center is hot before serving.
Can you cook a small frozen pizza in an air fryer?
Yes, a small frozen pizza can be cooked in an air fryer if it fits without bending. Set it flat in the basket and follow the appliance’s frozen-pizza guidance, checking early because a compact pizza can brown quickly.
Can you cook a small frozen pizza on the stovetop?
Yes, you can cook a small frozen pizza in a covered skillet over low to medium-low heat. The lid helps melt the cheese while the base crisps; check often so the underside does not burn before the top is hot.
Should you thaw a small frozen pizza before cooking it?
No, cook a small frozen pizza straight from frozen unless its package says otherwise. Thawing can make the crust damp and alter the cooking time, while baking it frozen helps the base cook as intended.
Can you microwave a small frozen pizza?
Yes, a small frozen pizza can be microwaved, but its crust will usually be softer than when oven-baked. Use microwave-safe cookware, follow the package directions, and make sure the center is thoroughly hot before eating.
How can you make a small frozen pizza crust crispier?
Preheat the oven fully and place a small frozen pizza on a hot baking sheet or pizza stone for a crispier base. Avoid adding watery toppings, and move the cooked pizza off the hot tray so trapped steam does not soften it.
Can you add toppings to a small frozen pizza before baking?
Yes, you can add toppings to a small frozen pizza before baking, but keep them light. Thinly sliced vegetables or a little extra cheese work well; too much topping can leave the center undercooked and the crust soggy.
How do you know when a small frozen pizza is fully cooked?
A small frozen pizza is ready when the cheese has melted, the edges are browned, and the center is hot. Check the underside as well; if the top looks done while the base is pale, give it more time in the oven.
Can you refreeze a small frozen pizza after it has thawed?
No, do not refreeze a small frozen pizza that has fully thawed. If it thawed in the refrigerator, cook it promptly; if it sat at room temperature for an extended period, discard it rather than trying to freeze it again.
What goes well with a small frozen pizza?
A crisp salad, roasted vegetables, or a simple soup pairs well with a small frozen pizza. These sides add freshness and balance the pizza’s rich, savory taste without requiring much extra preparation.
Small frozen pizza Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B2
0.27mg · 21% DV
B3
3.15mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Sodium
810mg · 35% DV
Phosphorus
180mg · 26% DV
Calcium
240mg · 24% DV
Selenium
11µg · 20% DV
Potassium ⭐
270mg · 8% DV
Small frozen pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small frozen pizza
To burn the 360 calories in 1 piece (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small frozen pizza?
A small frozen pizza is a ready-to-bake pizza with a prepared dough base, usually topped with tomato sauce and cheese. Pizza comes from Italy; frozen versions make it easy to serve a familiar meal at home without preparing dough from scratch.
Baked straight from frozen according to the package directions, it typically has a crisp edge and a softer centre. It works as a quick lunch or dinner, or as a snack to share; a green salad or vegetable side helps round it out. It is mainly a source of carbohydrates, with some protein and fat, and provides 240 calories per 100 g. One small piece is typically about 150 g, so check the portion if you are serving it alongside other dishes.
How Nutritious Is Small frozen pizza?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small frozen pizza Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small frozen pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small frozen pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small frozen pizza Fat Profile
SATURATED
4.8g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.