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Small egg pancakes Calories
Egg-enriched small pancakes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Small egg pancakes has 227 calories. It contains 28.2 g of carbs, 7.1 g of protein, 9.2 g of fat and 0.9 g of fiber. Its 16.5 µg of Selenium covers 30% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Small egg pancakes Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
28.2g
· 10% DV
Protein
7.1g
· 14% DV
Fat
9.2g
· 12% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 13% · Fat 37%
Small egg pancakes nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.12 g | |
| Sodium | 356 mg | 15% |
| Total carbohydrate | 28.2 g | 10% |
| Fiber | 0.9 g | 3% |
| Protein | 7.1 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Small egg pancakes Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 45 kcal |
| 2 piece (small) | 50 g | 114 kcal |
| 3 piece (medium) | 75 g | 170 kcal |
| 100 g | 100 g | 227 kcal |
| 4 piece (medium) | 100 g | 227 kcal |
| 5 piece (large) | 125 g | 284 kcal |
| 6 piece (large) | 150 g | 341 kcal |
| 1 serving (large) | 150 g | 341 kcal |
| 8 piece (jumbo) | 200 g | 454 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Small egg pancakes
How do you make small egg pancakes?
Mix egg, flour, milk and baking powder into a smooth batter, then spoon small portions into a lightly greased, preheated pan. Cook over medium heat until bubbles appear on top, flip, and cook the other side until set.
Why do small egg pancakes turn out rubbery?
Small egg pancakes can turn rubbery when the batter is overmixed or the pancakes are cooked too long. Stir only until the ingredients come together, and take them off the heat once both sides are cooked through.
Can you make small egg pancakes without baking powder?
Yes, small egg pancakes can be made without baking powder, but they will be flatter and denser. Beat the egg well to add some air, and cook the pancakes soon after mixing so the batter does not lose what little lift it has.
Are small egg pancakes the same as an omelet?
No, small egg pancakes are not omelets. Their batter includes flour, usually with milk or another liquid, so they have a soft, bread-like crumb; an omelet is mainly cooked egg and has a different texture.
Can you use small egg pancakes for savory fillings?
Yes, small egg pancakes work with savory fillings such as cheese, sautéed mushrooms or cooked vegetables. Keep added sugar out of the batter, and fold or stack the pancakes while warm so they are easier to fill.
Can you make small egg pancakes without milk?
Yes, small egg pancakes can be made with water or an unsweetened plant-based drink instead of milk. Water gives a less rich result, so avoid making the batter overly thin; add the liquid gradually until it pours easily.
What should you serve with small egg pancakes?
Serve small egg pancakes with fruit, yogurt, syrup or nut butter for a sweet meal, or pair them with eggs, cheese or vegetables for a savory one. Choose toppings that suit the batter, especially if it contains added sugar.
Can you prepare small egg pancake batter the night before?
You can mix small egg pancake batter ahead and keep it covered in the refrigerator, but overnight resting may make it thicker and reduce the lift from baking powder. Stir it gently before cooking and add a splash of milk if needed.
How do you keep small egg pancakes from sticking to the pan?
Use a nonstick pan heated over medium heat and apply a thin film of oil or butter before cooking small egg pancakes. Let each one set underneath before flipping; turning it too early can tear it and leave batter stuck to the pan.
Can you freeze small egg pancakes?
Yes, cooked small egg pancakes freeze well. Cool them completely, separate each pancake with baking paper, and store them in an airtight container; thaw in the refrigerator or reheat from frozen until hot throughout.
Small egg pancakes Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B12
0.48µg · 20% DV
B2
0.25mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
154mg · 22% DV
Iodine
24µg · 16% DV
Sodium
356mg · 15% DV
Potassium ⭐
132mg · 4% DV
Small egg pancakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small egg pancakes
To burn the 227 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small egg pancakes?
Small egg pancakes are made by cooking a batter of flour, milk and egg in small rounds on a hot pan. The egg adds flavour and helps give them a tender, slightly springy texture. They are a home-style take on the familiar pancake, rather than a dish tied to one particular region.
Serve them warm for breakfast or brunch, as a snack, or alongside tea. Across different food traditions, they work with sweet toppings such as fruit, honey or jam, as well as savoury ones like cheese and herbs. They are mainly a source of carbohydrates, with 7.1 g of protein per 100 g. For a lighter plate, pair a few with fresh fruit or plain yogurt instead of a heavy pour of syrup.
How Nutritious Is Small egg pancakes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small egg pancakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small egg pancakes Contain Allergens?
Contains these allergens:
Which Diets Is Small egg pancakes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small egg pancakes Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.72g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.