Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small éclair Calories
Small cream-filled, chocolate-topped pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small éclair (35 g) has 92 calories. That works out to 262 calories per 100 g. It contains 11.4 g of carbs, 1.7 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 3.9 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Small éclair Nutrition Facts
Selected: 1 piece (small) · 35 g
92
KCAL / 35G
Carbs
11.4g
· 4% DV
Protein
1.7g
· 3% DV
Fat
4.5g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Small éclair nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small éclair?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 92 kcal |
| 1 piece (mini) | 25 g | 66 kcal |
| 1 piece (medium) | 50 g | 131 kcal |
| 2 piece (double) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 3 piece (triple) | 105 g | 275 kcal |
| 1 pack (large) | 140 g | 367 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Small éclair
What is a small éclair made of?
A small éclair is a bite-sized pastry made from baked choux dough, filled with cream and usually topped with chocolate. The shell puffs up in the oven, leaving space for the filling; pastry cream is common, though recipes can use other creamy fillings.
How do you make small éclairs?
Small éclairs are made by piping choux pastry into short lengths and baking them until puffed and hollow. Once the shells have cooled, fill them with cream and dip or spread chocolate over the tops. Let the shells dry out in the oven so they hold their shape.
Are small éclairs the same as profiteroles?
No. Small éclairs are usually short, elongated pastries with a chocolate-coated top, while profiteroles are round choux puffs, often served with chocolate sauce. Both use choux pastry, but their shape and typical presentation differ.
What filling is used in a small éclair?
Small éclairs are most often filled with pastry cream, a thick custard made with milk and eggs. Some versions use whipped cream or a lighter cream filling. The filling should be thoroughly chilled and thick enough to stay inside the pastry shell.
Why do small éclairs collapse after baking?
Small éclairs can collapse if the shells come out of the oven before their interiors have dried and set. Bake them until they are well browned, avoid opening the oven early, and let steam escape through a small opening if the shells still feel damp inside.
How should you store small éclairs?
Store filled small éclairs in a covered container in the refrigerator because their cream filling needs to stay chilled. The pastry softens as it absorbs moisture, so they are best eaten fresh rather than kept for an extended period.
Can you freeze small éclairs?
Yes, small éclairs can be frozen, but thawed cream-filled shells may become soft and the filling may lose its smooth texture. For better results, freeze the unfilled shells and add the cream after they have thawed.
Why does the chocolate topping on a small éclair crack?
The chocolate topping on a small éclair can crack if it is applied too hot, set too quickly, or forms a thick layer. Let melted chocolate cool slightly before topping the pastry, and avoid chilling the éclairs abruptly while the coating is setting.
Can you make small éclairs ahead of time?
Yes, you can bake the small-éclair shells ahead and keep them unfilled in an airtight container once completely cool. Fill and top them closer to serving time so the pastry stays crisp instead of turning soft from the cream.
Can people with diabetes eat small éclairs?
People with diabetes can include a small éclair in some meal plans, but its pastry and sweet filling can affect blood glucose. The amount and timing that suit you depend on your treatment and meal plan, so ask your diabetes care team for personalized advice.
Small éclair Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1.09µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.85µg · 7% DV
Phosphorus
35mg · 5% DV
Iodine
5.6µg · 4% DV
Copper
0.03mg · 3% DV
Sodium
62mg · 3% DV
Potassium ⭐
36mg · 1% DV
Small éclair Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small éclair
To burn the 92 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small éclair?
A Small éclair is a French pastry made from baked choux dough, filled with cream and finished with a chocolate topping. The shell puffs up in the oven and is light inside; once filled, it becomes soft and creamy, with chocolate adding a richer, slightly bittersweet contrast.
In France, éclairs are a familiar pâtisserie treat, often enjoyed with coffee or as an afternoon sweet; small versions also suit a quick dessert or a shared pastry plate. Elsewhere, they are commonly found in bakeries and cafés and pair well with tea or coffee. Though small, they are an energy-dense sweet: 100 g provides 262 calories. For a lighter-feeling serving, enjoy one alongside unsweetened tea or coffee.
How Nutritious Is Small éclair?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small éclair Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small éclair Contain Allergens?
Contains these allergens:
Which Diets Is Small éclair Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small éclair Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Small éclair
Foods Similar to Small éclair
Have another question about Small éclair?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.