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Small donut Calories
Small fried sweet donut made with refined flour and sugar
CALORIES
GI
POTASSIUM
FIBER
Small donut Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
51.3g
· 46%
Protein
4.9g
· 4%
Fat
25.1g
· 50%
Fiber
1.9g
Small donut Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
B2
0.21mg · 16% DV
Folate
58µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
326mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Small donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small donut Contain Allergens?
Contains these allergens:
Which Diets Is Small donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small donut Fat Profile
SATURATED
10.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Small donut
Small donut — Frequently Asked Questions
How many calories are in a small donut?
A small donut contains 452 calories per 100 g. It also provides 51.3 g of carbohydrates and 25.1 g of fat per 100 g.
Is a small donut high glycemic?
A small donut has a glycemic index of 76, which is in the high-GI range. It contains 51.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.