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Small dızmana Calories
Balkan-style baked pastry with yogurt sauce
CALORIES
GI
POTASSIUM
FIBER
Small dızmana Nutrition Facts
Selected: 100 g
281
KCAL / 100G
Carbs
40.5g
· 58%
Protein
7.8g
· 11%
Fat
9.6g
· 31%
Fiber
1.7g
Small dızmana Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
Folate
74µg · 19% DV
B3
2.7mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
23µg · 42% DV
Sodium
435mg · 19% DV
Phosphorus
128mg · 18% DV
Iodine
18µg · 12% DV
Small dızmana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small dızmana Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small dızmana Contain Allergens?
Contains these allergens:
Which Diets Is Small dızmana Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small dızmana Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 23.7:1
Above the ideal 4:1 (23.7:1).
Foods Similar to Small dızmana
Small dızmana — Frequently Asked Questions
How many calories are in small dızmana?
Small dızmana provides 281 calories per 100 g. Calculate the calories in your serving according to the amount you eat.
How much protein does small dızmana contain?
Small dızmana contains 7.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is small dızmana high in carbohydrates?
Yes. Small dızmana contains 40.5 g of carbohydrates per 100 g, making it a carbohydrate-rich processed food.
Can I eat small dızmana on a diet?
Small dızmana can fit into a diet when its portion is balanced with your calorie and carbohydrate goals. It contains 281 calories per 100 g, so portion awareness matters.
What is the glycemic index of small dızmana?
Small dızmana has a glycemic index of 68. This is relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Does small dızmana raise blood sugar?
With a glycemic index of 68 and 40.5 g of carbohydrates per 100 g, portion size should be considered when managing blood sugar. Appropriate intake varies by individual needs.
Is small dızmana a good source of fiber?
Small dızmana provides 1.7 g of fiber per 100 g. Its fiber content is modest relative to its carbohydrate content.
Does small dızmana contain gluten?
Yes, small dızmana contains gluten. It is not suitable for people with gluten allergy or intolerance.
Does small dızmana contain dairy or eggs?
Yes. Small dızmana contains dairy and eggs, so it is unsuitable for people with dairy or egg allergies.
Is small dızmana suitable for vegetarians?
Yes, small dızmana is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.