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Small dessert treat Calories

Small portion sweet dessert snack, typically sugar-forward

CALORIES

420kcal

68medium

POTASSIUM

95mg

FIBER

1.2g

Small dessert treat Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68g

· 64%

Protein

4.5g

· 4%

Fat

15g

· 32%

Fiber

1.2g

Small dessert treat Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin A

45µg · 5% DV

0.06mg · 5% DV

Minerals

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Sodium

140mg · 6% DV

Small dessert treat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small dessert treat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small dessert treat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Small dessert treat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small dessert treat Fat Profile

SATURATED

6.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Small dessert treat — Frequently Asked Questions

How many calories are in small dessert treat?

Small dessert treat contains 420 calories per 100 g. The same amount provides 68 g of carbohydrates, 15 g of fat, and 4.5 g of protein.

Does small dessert treat have a high glycemic index?

Small dessert treat has a glycemic index of 68. This suggests it may affect blood sugar relatively quickly; it also contains gluten, eggs, dairy, tree nuts, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.