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Small Dessert Calories
Small portion dessert, various ingredients
CALORIES
GI
POTASSIUM
FIBER
Small Dessert Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
35g
· 63%
Protein
2.5g
· 5%
Fat
8g
· 32%
Fiber
1g
Small Dessert Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
40µg · 4% DV
B1
0.05mg · 4% DV
Minerals
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
Phosphorus
35mg · 5% DV
Sodium
70mg · 3% DV
Small Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Small Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Dessert Fat Profile
SATURATED
3.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Small Dessert
Small Dessert — Frequently Asked Questions
How many calories are in Small Dessert?
Small Dessert contains 220 calories per 100 g. The same amount provides 35 g of carbohydrates, 8 g of fat, and 2.5 g of protein.
Is Small Dessert suitable for a diet?
Small Dessert is a processed sweet with 35 g of carbohydrates per 100 g and a glycemic index of 60. It is compatible with omnivarian, vegetarian, and flexitarian diets, but contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.