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💪High Protein

Small crispy chicken Calories

Crispy coating outside, juicy chicken inside; high protein and fat, moderate carbs.

CALORIES

265kcal

55medium

POTASSIUM

260mg

FIBER

0.7g

Small crispy chicken Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

14.2g

· 22%

Protein

19.5g

· 30%

Fat

13.7g

· 48%

Fiber

0.7g

Small crispy chicken Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.36mg · 21% DV

Biotin

4.5µg · 15% DV

0.7mg · 14% DV

Minerals

Phosphorus

180mg · 26% DV

Selenium

13µg · 24% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Small crispy chicken Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small crispy chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small crispy chicken Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small crispy chicken Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small crispy chicken Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.6g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Small crispy chicken

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Small crispy chicken — Frequently Asked Questions

How many calories and how much protein are in small crispy chicken?

Per 100 g, small crispy chicken provides 265 calories and 19.5 g of protein. It also contains 14.2 g carbs and 13.7 g fat.

Is small crispy chicken suitable for keto or paleo, and does it contain allergens?

Based on the listed diet compatibility, small crispy chicken is suitable for ketovore, paleo, omnivore, and flexitarian diets. It contains gluten and eggs as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.