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Small crispy chicken Calories
Crispy coating outside, juicy chicken inside; high protein and fat, moderate carbs.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small crispy chicken (60 g) has 159 calories. That works out to 265 calories per 100 g. It contains 8.5 g of carbs, 11.7 g of protein, 8.2 g of fat and 0.4 g of fiber. Its 2.5 mg of B3 covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small crispy chicken Nutrition Facts
Selected: 1 piece (small) · 60 g
159
KCAL / 60G
Carbs
8.5g
· 3% DV
Protein
11.7g
· 23% DV
Fat
8.2g
· 11% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 30% · Fat 48%
Small crispy chicken nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 11.7 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small crispy chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 159 kcal |
| 1 piece (medium) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 2 piece (small) | 120 g | 318 kcal |
| 1 serving (double) | 120 g | 318 kcal |
| 1 piece (large) | 150 g | 398 kcal |
| 1 serving (triple) | 180 g | 477 kcal |
| 1 pack (jumbo) | 240 g | 636 kcal |
| 5 piece (small) | 300 g | 795 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Small crispy chicken
What cut of chicken is used for small crispy chicken?
Small crispy chicken is usually made with bite-size pieces of breast meat, though some recipes use thigh meat for a juicier result. The pieces are coated and cooked until crisp and fully done. The exact cut can vary by restaurant or packaged product.
How do you make small crispy chicken crunchy?
For crunchy small crispy chicken, pat the chicken dry, coat each piece evenly, and let the coating rest briefly before cooking. Leave space between pieces so hot air or oil can reach all sides; crowding the pan or basket tends to soften the crust.
Why does small crispy chicken turn soggy?
Small crispy chicken turns soggy when steam gets trapped under the coating or when cooked pieces sit piled together. Place them on a wire rack after cooking instead of stacking them, and serve sauces on the side so the crust stays crisp.
Can you cook small crispy chicken from frozen in an air fryer?
Yes, frozen small crispy chicken can usually be cooked in an air fryer, but follow the package directions if it is a ready-made product. Arrange pieces in a single layer and check that the centers are thoroughly hot before serving; cooking time varies by size and appliance.
How is small crispy chicken different from chicken tenders?
Small crispy chicken is generally cut into bite-size pieces, while chicken tenders are longer strips, often cut from the tenderloin. Both can have a crisp coating, but the size and cut affect how quickly they cook and how they are usually served.
How long does cooked small crispy chicken keep in the fridge?
Cooked small crispy chicken keeps for about three to four days in a refrigerator kept at 40°F (4°C) or colder. Refrigerate it promptly in a covered container. Reheat only the amount you plan to eat, using an oven or air fryer to revive the coating.
Can you freeze homemade small crispy chicken?
Yes, homemade small crispy chicken can be frozen after cooking. Cool the pieces, freeze them spaced apart until firm, then transfer them to a sealed freezer-safe container. Reheat from frozen in an oven or air fryer until hot throughout; the coating may be less crisp than when freshly made.
What sauces go well with small crispy chicken?
Small crispy chicken goes well with barbecue sauce, honey mustard, ranch, or a spicy dipping sauce. Serve the sauce separately rather than coating the pieces in advance, which helps keep the breading crunchy. A tangy slaw or salad balances the rich, crisp coating.
Can small crispy chicken be made without deep-frying?
Yes, small crispy chicken can be baked or cooked in an air fryer instead of deep-fried. Arrange the coated pieces with space between them and lightly oil the surface for better browning. Homemade versions let you choose the coating and cooking method; prepared versions may use a different process.
Is small crispy chicken a good choice for meal prep?
Small crispy chicken can work for meal prep, but its coating softens in the refrigerator. Store it separately from sauces and moist sides, then reheat it in an oven or air fryer just before eating. Pair it with vegetables or grains for an easy packed meal.
Small crispy chicken Vitamins & Minerals
Vitamins
B3
2.52mg · 16% DV
B6
0.22mg · 13% DV
Biotin
2.7µg · 9% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Selenium
7.8µg · 14% DV
Sodium
252mg · 11% DV
Zinc
0.66mg · 6% DV
Potassium ⭐
156mg · 5% DV
Small crispy chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small crispy chicken
To burn the 159 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small crispy chicken?
Small crispy chicken is made from bite-sized chicken pieces coated in a seasoned crumb or batter and cooked until crisp, usually by frying. The coating turns golden while the meat stays juicy, making it a familiar choice on fast-food menus and as an easy meal or snack at home.
It is often served with fries and dipping sauces, or with a salad when you want a less heavy plate. The chicken contributes protein, while the coating adds carbohydrates and frying brings more fat. For a lighter version, bake or air-fry the pieces and pair them with vegetables; a tangy yoghurt-based dip also works well alongside the crunchy coating.
How Nutritious Is Small crispy chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small crispy chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small crispy chicken Contain Allergens?
Contains these allergens:
Which Diets Is Small crispy chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small crispy chicken Fat Profile
SATURATED
1.92g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.