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Small Cream Cake Calories
Small-sized cream cake; high sugar and fat, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Small Cream Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
38g
· 47%
Protein
4.2g
· 5%
Fat
17g
· 48%
Fiber
0.8g
Small Cream Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Biotin
2.5µg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
65mg · 9% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Small Cream Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cream Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cream Cake Contain Allergens?
Contains these allergens:
Which Diets Is Small Cream Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Cream Cake Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Small Cream Cake
Small Cream Cake — Frequently Asked Questions
How many calories are in small cream cake?
Small cream cake contains 320 calories per 100 g. The same serving provides 17 g of fat and 38 g of carbohydrates.
Is small cream cake suitable for a diet?
With 320 calories, 38 g of carbohydrates, and 17 g of fat per 100 g, this processed dessert may require portion control. Its glycemic index is 65 and it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.