1 piece (small) of Small Cream Cake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 10.2 g of fat and 0.5 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Small Cream Cake?

Small Cream Cake is a single-serving cake made from soft sponge or cake layers with cream between them or spread on top. Recipes and decorations vary, and you may find versions in bakeries, cafés and home celebrations; it is best thought of as a small-format cream cake rather than one fixed regional recipe.

The contrast of tender cake and smooth, rich cream makes it a sweet, filling treat, often served after a meal or alongside tea or coffee. It is high in sugar and fat, with relatively little fibre or protein. For a lighter dessert, choose a modest piece and serve it with fresh fruit, or share it as part of a selection of sweets.

Small Cream Cake Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

38g

· 14% DV

Protein

4.2g

· 8% DV

Fat

17g

· 22% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Small Cream Cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Biotin

2.5µg · 8% DV

B12

0.18µg · 8% DV

Vitamin A

65µg · 7% DV

Minerals

Phosphorus

65mg · 9% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Selenium

3.5µg · 6% DV

How Nutritious Is Small Cream Cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Cream Cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Cream Cake

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Cream Cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Cream Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Cream Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Cream Cake Fat Profile

SATURATED

9.2g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare Small Cream Cake

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Small Cream Cake vs Rose Turkish delight10 kcal fewer per 100 g

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Small Cream Cake vs Caramel sauceSame calories per 100 g

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Small Cream Cake vs Dark chocolate220 kcal fewer per 100 g

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Small Cream Cake vs HöşmerimSame calories per 100 g

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Foods Similar to Small Cream Cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Frequently Asked Questions About Small Cream Cake

What is in a small cream cake?

A small cream cake is usually made with sponge or another soft cake layered or topped with cream. Depending on the recipe, it may also contain fruit, chocolate, or jam, with extra cream or decorations on the outside.

How do you make a small cream cake at home?

Bake a small sponge, let it cool completely, then split it into layers and spread cream between them. Cover the cake with more cream and chill it before serving so the filling firms up and the layers hold together.

How long does a small cream cake last in the fridge?

A small cream cake generally keeps for about 1–2 days in the refrigerator when covered. Because its cream filling is perishable, refrigerate it promptly and discard it if the smell, appearance, or texture changes.

Can you freeze a small cream cake?

Yes, you can freeze a small cream cake, though the cream may become less smooth after thawing. Wrap it airtight, thaw it in the refrigerator, and do not freeze it again once thawed.

Why does the cream on a small cream cake go runny?

The cream on a small cream cake can turn runny if it is overwhipped, warm, or left in a warm room. Use cold cream and utensils, stop whipping when it holds its shape, and keep the finished cake chilled.

Can you make a small cream cake the day before a party?

Yes, you can assemble a small cream cake the day before serving. Keep it covered in the refrigerator; add delicate fruit, crisp decorations, or anything likely to soften only shortly before the party.

Should a small cream cake be kept in the fridge or at room temperature?

Keep a small cream cake in the refrigerator because its cream filling needs to stay cold. Take it out shortly before serving rather than leaving it on the counter for an extended period, especially in a warm room.

What cream works best in a small cream cake?

Whipped cream works well when you want a light filling and coating, while pastry cream gives a thicker, custard-like center. For a small cream cake, either can work; the choice depends on the texture you want.

What can you serve with a small cream cake?

Serve a small cream cake with fresh berries, sliced fruit, or plain tea or coffee. These pairings complement its sweet, creamy taste without adding another rich sauce or topping.

Can people with diabetes eat a small cream cake?

People with diabetes may be able to include a small cream cake while accounting for its sugar and refined carbohydrates in their meal plan. The right portion varies with individual glucose management, so ask a doctor or dietitian for personal guidance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026