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Small coconut pastry Calories
Sweet small coconut pastry; energy-dense and contains sugar.
CALORIES
GI
POTASSIUM
FIBER
Small coconut pastry Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 49%
Protein
5.5g
· 5%
Fat
22g
· 46%
Fiber
3.5g
Small coconut pastry Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Small coconut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small coconut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small coconut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Small coconut pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small coconut pastry Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Small coconut pastry
Small coconut pastry — Frequently Asked Questions
How many calories are in small coconut pastry?
Small coconut pastry contains 430 calories per 100 g. A 100 g serving also provides 52 g of carbohydrates and 22 g of fat.
Is small coconut pastry suitable for a vegetarian diet?
Yes, small coconut pastry is listed as suitable for vegetarian and omnivore diets. It contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.