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Small coconut pastry Calories
Sweet small coconut pastry; energy-dense and contains sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small coconut pastry (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 23.4 g of carbs, 2.5 g of protein, 9.9 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Small coconut pastry Nutrition Facts
Selected: 1 piece (small) · 45 g
194
KCAL / 45G
Carbs
23.4g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9.9g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Small coconut pastry nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 23.4 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small coconut pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 194 kcal |
| 1 piece (mini) | 30 g | 129 kcal |
| 1 serving (small) | 45 g | 194 kcal |
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (large) | 80 g | 344 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 serving (medium) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Small coconut pastry
Is Small coconut pastry the same as a coconut macaroon?
No, Small coconut pastry is not necessarily a coconut macaroon. A macaroon is typically built around shredded coconut and egg white, while a small pastry may have a flour-based cake or dough base with coconut as a topping or filling.
How do you make Small coconut pastry at home?
Small coconut pastry can be made by baking small portions of a sweet dough or cake mixture and adding coconut as a coating or filling. Recipes vary, so follow one designed for the texture you want rather than treating every version as a macaroon.
Why does Small coconut pastry turn out dry?
Small coconut pastry usually turns dry when it is overbaked or when too much flour is worked into the dough. Check it near the end of baking, and store cooled pieces in an airtight container to limit moisture loss.
How should you store Small coconut pastry?
Store Small coconut pastry in an airtight container in a cool, dry place if it has no perishable filling. Refrigerate versions with cream or another dairy-based filling, since leaving those pastries at room temperature can make them unsafe.
Can you freeze Small coconut pastry?
Yes, Small coconut pastry can be frozen, although a creamy filling or moist coating may change texture after thawing. Wrap individual pieces well, then thaw them while covered so condensation does not make the surface soggy.
What is usually on top of Small coconut pastry?
Shredded or desiccated coconut is commonly used on top of Small coconut pastry, but some versions mix it into the filling instead. Bakeries may use a sticky glaze or cream to help the coconut adhere.
What goes well with Small coconut pastry?
Small coconut pastry pairs well with black tea, coffee, or another unsweetened drink. Fresh fruit can also make a lighter accompaniment, especially when the pastry has a sweet coating or filling.
Can Small coconut pastry be made without a coconut coating?
Yes, Small coconut pastry can be made without a coconut coating by mixing coconut into the dough or filling instead. The result will have a less pronounced coconut topping and may need a glaze or filling to keep its surface moist.
Can people with diabetes eat Small coconut pastry?
People with diabetes can include Small coconut pastry in a meal plan, but its flour and sugar can raise blood glucose. Portion size and the rest of the meal matter, so a dietitian can help tailor advice to individual glucose management.
Does eating Small coconut pastry cause weight gain?
Eating Small coconut pastry frequently or in large portions can contribute to weight gain because it is an energy-dense sweet. An occasional piece does not cause weight gain on its own; overall eating patterns and activity matter.
Small coconut pastry Vitamins & Minerals
Vitamins
Biotin
1.35µg · 5% DV
B2
0.05mg · 4% DV
B5
0.16mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Selenium
3.15µg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
95mg · 4% DV
Potassium ⭐
63mg · 2% DV
Small coconut pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small coconut pastry
To burn the 194 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small coconut pastry?
Small coconut pastry is a bite-sized sweet made with a flour-based pastry or cake mixture and coconut, often with sugar and fat. Recipes vary, and it does not belong to one clearly defined regional tradition: coconut may be mixed into the bake or sprinkled over the top.
It is commonly enjoyed as a bakery treat or alongside tea or coffee, with the texture ranging from soft and cake-like to lightly crisp. Its coconut aroma and sweetness make it satisfying in a small serving, but it is energy-dense and best thought of as a treat rather than an everyday staple. Pair it with unsweetened tea or coffee, or share a piece when you want a lighter snack.
How Nutritious Is Small coconut pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small coconut pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small coconut pastry Contain Allergens?
Contains these allergens:
Which Diets Is Small coconut pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small coconut pastry Fat Profile
SATURATED
6.08g
MONOUNSATURATED
2.34g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.