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Small chocolate sandwich Calories
Sweet chocolate-filled sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small chocolate sandwich (45 g) has 173 calories. That works out to 385 calories per 100 g. It contains 26.8 g of carbs, 3.2 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Small chocolate sandwich Nutrition Facts
Selected: 1 piece (small) · 45 g
173
KCAL / 45G
Carbs
26.8g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Small chocolate sandwich nutrition facts table · 1 piece (small) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small chocolate sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 45 g | 173 kcal |
| 1 piece (extra small) | 30 g | 116 kcal |
| 1 piece (medium) | 65 g | 250 kcal |
| 1 serving (medium) | 65 g | 250 kcal |
| 1 piece (large) | 90 g | 347 kcal |
| 2 piece (double) | 90 g | 347 kcal |
| 100 g | 100 g | 385 kcal |
| 3 piece (triple) | 135 g | 520 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Small chocolate sandwich
What is in a small chocolate sandwich?
A small chocolate sandwich usually has a chocolate filling between two small biscuit or cake layers. The exact filling varies by product and may be a chocolate cream, spread, or ganache; the name does not identify one fixed recipe.
How do you make a small chocolate sandwich at home?
Make or choose two small biscuits or cake pieces, let them cool, then spread chocolate filling between them. If the filling is soft, chill the assembled sandwiches briefly before serving so it sets and stays between the layers.
Is a small chocolate sandwich the same as a chocolate sandwich cookie?
Not necessarily. A small chocolate sandwich can use either crisp biscuit layers or softer cake-like layers, while a chocolate sandwich cookie usually means two cookies joined by a creamy filling. Recipes and textures vary.
How should you store a small chocolate sandwich?
Keep a small chocolate sandwich in an airtight container in a cool, dry place to protect its layers from moisture and odors. If it is homemade with fresh cream in the filling, refrigerate it and eat it soon.
Why does the chocolate filling leak out of a small chocolate sandwich?
The filling can leak if it is too soft, the biscuit or cake layers are warm, or the sandwich has been left somewhere hot. Cool the layers fully and let the filling firm up before assembling or serving.
Can you freeze a small chocolate sandwich?
Yes, you can freeze a small chocolate sandwich, though thawing may change the texture of its biscuit or cake layers. Freeze the pieces in a sealed container with space between them, then thaw them in the refrigerator.
What can you serve with a small chocolate sandwich?
Serve a small chocolate sandwich with coffee, tea, or a glass of milk for a simple snack. Fresh berries can also balance the chocolate filling; keep the sandwich separate until serving so moisture from fruit does not soften it.
What fillings work in a small chocolate sandwich?
Chocolate ganache, chocolate buttercream, or a firm chocolate spread can all work in a small chocolate sandwich. Choose a thicker filling if the layers are crisp, since a runny filling can make them slide or turn soft.
Can you make a small chocolate sandwich with cake instead of biscuits?
Yes, a small chocolate sandwich can be made with two small cake layers instead of biscuits. Let the cake cool completely, and use a firm filling so the softer layers hold together without becoming squashed.
Can people with diabetes eat a small chocolate sandwich?
Some people with diabetes may choose to have a small chocolate sandwich while accounting for its carbohydrates and portion in the meal. Blood sugar responses vary, so ask your clinician or dietitian what serving fits your individual plan.
Small chocolate sandwich Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
Folate
30.6µg · 8% DV
B2
0.08mg · 6% DV
Minerals
Copper
0.13mg · 14% DV
Selenium
6.84µg · 12% DV
Manganese
0.28mg · 12% DV
Phosphorus
64mg · 9% DV
Sodium
140mg · 6% DV
Potassium ⭐
98mg · 3% DV
Small chocolate sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small chocolate sandwich
To burn the 173 calories in 1 piece (small) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small chocolate sandwich?
A small chocolate sandwich is a sweet, single-serve snack made with chocolate filling between two biscuit-like layers. The centre is usually soft and cocoa-rich, while the outer layers add a little crispness and sweetness.
It works as an easy treat with tea or coffee, or as a small snack between meals; in many places, individually sized sweets like this are also packed for a lunchbox or a journey. Its nutritional profile is mainly carbohydrate, with some fat and a modest amount of protein and fibre. For a lighter snack, enjoy one piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Small chocolate sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small chocolate sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chocolate sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Small chocolate sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chocolate sandwich Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.91g
POLYUNSATURATED
1.46g
Omega 6:3 ratio 71:1
Above the ideal 4:1 (71:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.