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Small Chocolate Karw Calories
Chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Chocolate Karw (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small Chocolate Karw Nutrition Facts
Selected: 1 piece (small) · 25 g
133
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
7.5g
· 10% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Small Chocolate Karw nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate Karw?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 133 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 pack (small) | 25 g | 133 kcal |
| 1 piece (medium) | 35 g | 186 kcal |
| 1 piece (large) | 50 g | 265 kcal |
| 2 piece (double) | 50 g | 265 kcal |
| 3 piece (triple) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Small Chocolate Karw
Is small chocolate Karw healthy?
Small chocolate Karw is an ultra-processed sweet snack, so it is better treated as an occasional treat than an everyday staple. Choose more nutrient-dense snacks, such as fruit, yogurt, or nuts, more often.
How much small chocolate Karw should you eat?
There is no set daily amount for small chocolate Karw. One small piece is the typical serving; having it occasionally is a more sensible approach than making several pieces a regular snack.
Does small chocolate Karw raise blood sugar?
Yes, small chocolate Karw contains carbohydrates and can raise blood sugar. If you have diabetes, your portion and individual glucose response matter; ask your doctor or dietitian how to fit it into your eating plan.
Can small chocolate Karw cause weight gain?
Small chocolate Karw does not cause weight gain on its own, but eating it often or in large amounts can add to your overall energy intake. Keep the portion small and enjoy it as an occasional treat.
How should you store small chocolate Karw?
Keep small chocolate Karw sealed in a cool, dry place away from direct sunlight. Heat can soften or melt the chocolate; once opened, follow the storage directions on its package.
Can you eat small chocolate Karw with coffee or tea?
Yes, small chocolate Karw can be enjoyed with coffee or tea. Since it is already sweet, having it with an unsweetened drink avoids adding another source of sweetness to the same snack.
Can small chocolate Karw be used in homemade desserts?
Yes, you can chop or crumble small chocolate Karw over homemade desserts. Because it is a sweet topping, consider reducing the recipe’s added sugar so the finished dessert is not overly sweet.
Is small chocolate Karw suitable as a snack for children?
Yes, small chocolate Karw can be an occasional small treat for children. It is a sweet snack rather than a filling everyday option, so serve it in an age-appropriate way and vary their snacks.
Can you freeze small chocolate Karw?
You can freeze small chocolate Karw, but freezing may affect its texture when it thaws. Keep it airtight and let it come back to room temperature before serving to reduce condensation on the chocolate.
Is small chocolate Karw a good snack before a workout?
Small chocolate Karw can provide carbohydrates, but it is not a particularly filling or balanced pre-workout snack on its own. For longer-lasting energy, pair it with a more substantial food, such as yogurt or fruit.
Small Chocolate Karw Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.08mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
46mg · 7% DV
Manganese
0.11mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
78mg · 2% DV
Sodium
30mg · 1% DV
Small Chocolate Karw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Chocolate Karw
To burn the 133 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Chocolate Karw?
Small Chocolate Karw is a small, chocolate-based sweet snack. The name alone does not identify a particular regional recipe or established pastry, so it is best understood simply as a small chocolate treat rather than assigned an origin or ingredients that aren’t specified.
Its sweet chocolate flavour makes it an easy nibble with tea or coffee, or a small dessert after a meal. It is energy-dense, with most of its energy coming from fat and carbohydrate and relatively little protein; a typical small piece is about 25 g. Keep the portion modest, or pair it with fruit if you’d like a more substantial snack.
How Nutritious Is Small Chocolate Karw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Chocolate Karw Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Chocolate Karw Contain Allergens?
Contains these allergens:
Which Diets Is Small Chocolate Karw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Chocolate Karw Fat Profile
SATURATED
4.38g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.