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Small Chocolate-Coated Wafer Calories
An energy-dense processed snack made from a crisp wafer with chocolate coating; high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small Chocolate-Coated Wafer (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 9.8 g of carbs, 1.1 g of protein, 4.1 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Small Chocolate-Coated Wafer Nutrition Facts
Selected: 1 piece (small) · 15 g
79
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
1.1g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Small Chocolate-Coated Wafer nutrition facts table · 1 piece (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chocolate-Coated Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 15 g | 79 kcal |
| 1 piece (mini) | 8 g | 42 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 1 ounce (medium) | 28.4 g | 149 kcal |
| 2 piece (medium) | 30 g | 158 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 3 piece (large) | 45 g | 236 kcal |
| 1 pack (small) | 45 g | 236 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Small Chocolate-Coated Wafer
What is a small chocolate-coated wafer made of?
A small chocolate-coated wafer is made from thin, crisp wafer sheets, often layered with a filling and covered in chocolate. The exact filling and chocolate ingredients vary by product, so a nut cream or milk-chocolate coating is not guaranteed.
How is a small chocolate-coated wafer made?
A small chocolate-coated wafer is made by baking thin wafer sheets, layering them with filling, cutting them into pieces, and coating them in chocolate. The coating is then cooled until it sets.
Why does the chocolate coating on a small chocolate-coated wafer crack?
The chocolate coating on a small chocolate-coated wafer can crack when it is knocked, squeezed, or exposed to sharp temperature changes. Store the wafer where it will not be crushed, and let a chilled piece warm gradually rather than heating it quickly.
How do you keep a small chocolate-coated wafer crisp after opening?
Keep a small chocolate-coated wafer crisp by sealing the opened package or transferring the pieces to an airtight container. Store it in a cool, dry cupboard away from steam, sunlight, and strong-smelling foods.
Should a small chocolate-coated wafer be refrigerated?
A small chocolate-coated wafer usually does not need refrigeration; a cool, dry cupboard is preferable. Condensation can form when a refrigerated wafer is brought into a warm room, making the wafer less crisp and the coating look dull.
Can you freeze a small chocolate-coated wafer?
Yes, you can freeze a small chocolate-coated wafer, but thawing may leave the coating dull or cracked. Seal it well to protect it from moisture and freezer odors, then let it thaw at room temperature before eating.
How long does a small chocolate-coated wafer last once opened?
A small chocolate-coated wafer can stay fresh after opening if you reseal it tightly and keep it in a cool, dry place. Use the package’s date as your guide, since shelf life varies with the product and storage conditions.
Can you use a small chocolate-coated wafer in desserts?
Yes, a small chocolate-coated wafer works well as a crunchy dessert topping or a layer in an ice-cream sandwich. Add it shortly before serving if you want to keep its wafer layers crisp.
Does eating a small chocolate-coated wafer cause weight gain?
A small chocolate-coated wafer does not cause weight gain by itself, but frequent or large portions can add substantial energy and sugar to your day. Treat it as a sweet snack and account for it alongside your other foods.
Can people with diabetes eat a small chocolate-coated wafer?
People with diabetes can include a small chocolate-coated wafer, but its sugar and carbohydrate can raise blood glucose. Consider the portion and the rest of the meal’s carbohydrates, and follow your healthcare professional’s advice for medication or insulin adjustments.
Small Chocolate-Coated Wafer Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
27mg · 1% DV
Small Chocolate-Coated Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Chocolate-Coated Wafer
To burn the 79 calories in 1 piece (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Chocolate-Coated Wafer?
A small chocolate-coated wafer is made from crisp, thin wafer layers covered in chocolate. The layers give it a light crunch, while the coating brings a sweeter, richer finish. It is commonly enjoyed as a quick sweet snack, packed in a lunchbox, or served with tea or coffee; in many places, individually sized pieces are also convenient for sharing.
It is energy-dense, with much of its energy coming from sugar and fat; 100 g provides 525 kcal. Its small format makes portioning straightforward: enjoy one piece alongside unsweetened tea or coffee, or pair it with fruit for a more varied snack.
How Nutritious Is Small Chocolate-Coated Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Chocolate-Coated Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Chocolate-Coated Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Small Chocolate-Coated Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Chocolate-Coated Wafer Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.29g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 121:1
Above the ideal 4:1 (121:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.