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Small chicken burger Calories

Small portion chicken burger with bun, chicken patty, and basic condiments.

CALORIES

242kcal

58medium

POTASSIUM

210mg

FIBER

1.6g

Small chicken burger Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

22.4g

· 37%

Protein

12.8g

· 21%

Fat

11.1g

· 42%

Fiber

1.6g

Small chicken burger Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.24mg · 14% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

155mg · 22% DV

Sodium

470mg · 20% DV

Iron

2mg · 11% DV

Small chicken burger Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small chicken burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small chicken burger Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame yes

Which Diets Is Small chicken burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small chicken burger Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.4g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Small chicken burger — Frequently Asked Questions

How many calories are in a small chicken burger?

A small chicken burger contains 242 calories per 100 g. The same serving provides 12.8 g of protein, 22.4 g of carbohydrates, and 11.1 g of fat.

What allergens are in a small chicken burger?

A small chicken burger contains gluten, eggs, soy, mustard, and sesame. It is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.