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Small chicken burger Calories
Small portion chicken burger with bun, chicken patty, and basic condiments.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small chicken burger (125 g) has 303 calories. That works out to 242 calories per 100 g. It contains 28 g of carbs, 16 g of protein, 13.9 g of fat and 2 g of fiber. Its 5.8 mg of B3 covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Small chicken burger Nutrition Facts
Selected: 1 piece (small) · 125 g
303
KCAL / 125G
Carbs
28g
· 10% DV
Protein
16g
· 32% DV
Fat
13.9g
· 18% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 21% · Fat 42%
Small chicken burger nutrition facts table · 1 piece (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 303 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small chicken burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 125 g | 303 kcal |
| 1 ounce (whole) | 28.4 g | 69 kcal |
| ½ piece (half) | 62.5 g | 151 kcal |
| 1 piece (extra small) | 95 g | 230 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (small) | 125 g | 303 kcal |
| 1 piece (medium) | 150 g | 363 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 1 piece (large) | 180 g | 436 kcal |
| 1 serving (large) | 180 g | 436 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Small chicken burger
What is in a small chicken burger?
A small chicken burger usually has a bun, a chicken patty and basic condiments. Lettuce, tomato, pickles, cheese or sauce may be added, so the exact ingredients vary between restaurants and homemade recipes.
How do you make a small chicken burger at home?
To make a small chicken burger at home, shape seasoned ground chicken into a patty and cook it thoroughly in a pan, on a grill or in the oven. Put it in a small bun and add vegetables and a sauce of your choice.
Is a small chicken burger the same as a chicken sandwich?
Not always. A small chicken burger is served in a burger-style bun with a patty, while “chicken sandwich” can mean many things, including sliced chicken between bread. In some places, though, people use the two names for similar menu items.
What is the difference between a grilled and crispy small chicken burger?
A grilled small chicken burger has a chicken patty cooked without a crunchy coating, while a crispy version is typically breaded and fried. “Crispy” describes the coating and texture; it does not necessarily mean the burger is larger.
What toppings go well on a small chicken burger?
Lettuce, tomato and pickles add freshness and crunch to a small chicken burger. Mustard, mayonnaise, barbecue sauce or a yogurt-based sauce also work well; use just enough sauce to avoid making the bun soggy.
What should you serve with a small chicken burger?
A small chicken burger pairs well with fries, but a green salad, roasted potatoes or coleslaw can make a different side. For a lighter meal, serve it with vegetables and keep extra sauces on the side.
How can you tell when a small chicken burger patty is fully cooked?
A small chicken burger patty is fully cooked when its center reaches 165°F (74°C), measured with a food thermometer. The surface can brown before the center is safe, so checking the thickest part is more reliable than judging by color alone.
Can you freeze a small chicken burger?
Yes, you can freeze a small chicken burger, preferably with the patty and bun wrapped separately to protect their textures. Thaw it in the refrigerator, then reheat the patty until it is hot throughout before assembling.
How long does a small chicken burger keep in the refrigerator?
A cooked small chicken burger keeps for three to four days in the refrigerator when stored promptly in a covered container. Keeping the patty separate from the bun helps prevent sogginess; discard it if it has been left out for too long.
Is a small chicken burger a good choice for a balanced meal?
A small chicken burger can fit into a balanced meal, especially when paired with vegetables. Choosing a grilled patty, adding fresh toppings and going easy on rich sauces can make the meal more balanced than serving it with several fried sides.
Small chicken burger Vitamins & Minerals
Vitamins
B3
5.75mg · 36% DV
B6
0.3mg · 18% DV
Biotin
5µg · 17% DV
B5
0.69mg · 14% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
194mg · 28% DV
Sodium
588mg · 26% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
263mg · 8% DV
Small chicken burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small chicken burger
To burn the 303 calories in 1 piece (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small chicken burger?
A small chicken burger is a compact sandwich made with a bun, a chicken patty and usually a few simple condiments. It belongs to the wider burger tradition popularised in the United States, with chicken versions now common on fast-food menus around the world.
The soft bun, savoury patty and sauces make it an easy lunch or casual dinner, often served with chips or a side salad. At about 12.8 g of protein per 100 g, it offers some protein alongside the bun’s carbohydrates and the patty’s fat. For a lighter meal, pair it with salad and go easy on the sauces.
How Nutritious Is Small chicken burger?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small chicken burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chicken burger Contain Allergens?
Contains these allergens:
Which Diets Is Small chicken burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chicken burger Fat Profile
SATURATED
3g
MONOUNSATURATED
4.63g
POLYUNSATURATED
3g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.