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A small slice of golden-brown toast is topped with glossy red cherry tomatoes, some whole and some cut in half, with their juicy interiors visible.

Small cherry tomato toast Calories

Light and practical snack

In season: Summer · Autumn

CALORIES · 100 G

182kcal

GI

58medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.3g

Quick answer

1 piece (small) of Small cherry tomato toast (55 g) has 100 calories. That works out to 182 calories per 100 g. It contains 13.5 g of carbs, 3.2 g of protein, 3.7 g of fat and 1.3 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Small cherry tomato toast Nutrition Facts

Selected: 1 piece (small) · 55 g

100

KCAL / 55G

Carbs

13.5g

· 5% DV

Protein

3.2g

· 6% DV

Fat

3.7g

· 5% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 13% · Fat 33%

Small cherry tomato toast nutrition facts table · 1 piece (small) (55 g)

NutrientAmount% DV
Calories100 kcal
Total fat3.7 g5%
Saturated fat0.66 g3%
Trans fat0.02 g
Sodium176 mg8%
Total carbohydrate13.5 g5%
Fiber1.3 g5%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small cherry tomato toast?

ServingAmountCalories
1 piece (small)55 g100 kcal
1 slice (thin)45 g82 kcal
1 serving (small)55 g100 kcal
1 slice (thick)60 g109 kcal
1 serving (medium)85 g155 kcal
100 g100 g182 kcal
2 piece (double)110 g200 kcal
1 serving (large)120 g218 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Small cherry tomato toast

How do you make small cherry tomato toast?

To make small cherry tomato toast, top a small slice of bread with halved cherry tomatoes and, if you like, cheese. Toast it in a toaster oven or under a grill until the bread is crisp and the topping is hot.

What cheese goes best on small cherry tomato toast?

Mozzarella, cheddar, and feta all work on small cherry tomato toast. Mozzarella melts smoothly, cheddar gives a sharper flavor, and feta stays crumbly and salty; if using feta, taste before adding extra salt.

How do you stop small cherry tomato toast from getting soggy?

To keep small cherry tomato toast crisp, pat the cut tomatoes dry and lightly toast the bread before adding toppings. Avoid piling on too many tomatoes, and serve the toast soon after cooking rather than letting it sit.

Should you cut the cherry tomatoes for small cherry tomato toast?

Yes, halve or quarter the cherry tomatoes for small cherry tomato toast so they sit securely on the bread and heat through. For especially juicy tomatoes, remove some seeds or drain the cut pieces briefly before topping the toast.

Can you make small cherry tomato toast in an air fryer?

Yes, small cherry tomato toast can be made in an air fryer. Place the topped bread in a single layer and cook until the edges crisp and any cheese melts; check early, since a small piece can brown quickly.

Can small cherry tomato toast be assembled ahead of time?

You can wash and cut the tomatoes and prepare the bread ahead, but assemble small cherry tomato toast just before cooking. Leaving the tomatoes on the bread makes it soggy, especially if the pieces are cut and releasing juice.

How long does leftover small cherry tomato toast keep?

Leftover small cherry tomato toast can be kept covered in the refrigerator and eaten within one to two days. Reheat it in an oven or toaster oven to restore some crispness; the tomatoes will be softer than when freshly made.

Can you freeze small cherry tomato toast?

You can freeze small cherry tomato toast, but it usually loses its crisp texture as the tomatoes release water during thawing. For a better result, freeze the bread separately and add fresh tomatoes when you are ready to make it.

What can you serve with small cherry tomato toast?

Serve small cherry tomato toast with a green salad, soup, or sliced cucumber for a simple light meal. For brunch, it also pairs well with eggs; choose a mild side so the sweet-tart tomato topping remains the focus.

Is small cherry tomato toast a good breakfast?

Yes, small cherry tomato toast can be a quick breakfast, especially with a protein-rich topping such as egg or cheese. The small piece may work better as part of a meal than as the only food if you need a more filling start.

Small cherry tomato toast Vitamins & Minerals

Vitamins

B1

0.09mg · 8% DV

B3

1.16mg · 7% DV

Vitamin C

4.29mg · 5% DV

Folate

18.7µg · 5% DV

Minerals

Selenium

6.05µg · 11% DV

Sodium

176mg · 8% DV

Manganese

0.16mg · 7% DV

Phosphorus

43mg · 6% DV

Potassium ⭐

99mg · 3% DV

Small cherry tomato toast Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

6.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small cherry tomato toast

To burn the 100 calories in 1 piece (small) (55 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small cherry tomato toast?

Small cherry tomato toast is a simple snack made by toasting a small piece of bread and topping it with cherry tomatoes. It is an easy home-style preparation rather than a dish tied to one particular place; herbs, a little cheese or a drizzle of oil can be added to taste.

The crisp bread contrasts with the tomatoes’ juicy, gently sweet flavour. It works for a light breakfast, a quick snack or a simple appetiser, and pairs well with soup or a salad. Its energy comes mainly from the bread, while the tomatoes contribute some fibre. For a more filling bite, add an egg or a little cheese; for a lighter version, use a thin slice of bread and go easy on the oil.

How Nutritious Is Small cherry tomato toast?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small cherry tomato toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small cherry tomato toast Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small cherry tomato toast Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small cherry tomato toast Fat Profile

SATURATED

0.66g

MONOUNSATURATED

1.16g

POLYUNSATURATED

0.83g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.