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Light and practical snack
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (small) of Small cherry tomato toast (55 g) has 100 calories. That works out to 182 calories per 100 g. It contains 13.5 g of carbs, 3.2 g of protein, 3.7 g of fat and 1.3 g of fiber. Its 6.1 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (small) · 55 g
100
KCAL / 55G
Carbs
13.5g
· 5% DV
Protein
3.2g
· 6% DV
Fat
3.7g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 13% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 55 g | 100 kcal |
| 1 slice (thin) | 45 g | 82 kcal |
| 1 serving (small) | 55 g | 100 kcal |
| 1 slice (thick) | 60 g | 109 kcal |
| 1 serving (medium) | 85 g | 155 kcal |
| 100 g | 100 g | 182 kcal |
| 2 piece (double) | 110 g | 200 kcal |
| 1 serving (large) | 120 g | 218 kcal |
Calculated from 182 calories per 100 g.
To make small cherry tomato toast, top a small slice of bread with halved cherry tomatoes and, if you like, cheese. Toast it in a toaster oven or under a grill until the bread is crisp and the topping is hot.
Mozzarella, cheddar, and feta all work on small cherry tomato toast. Mozzarella melts smoothly, cheddar gives a sharper flavor, and feta stays crumbly and salty; if using feta, taste before adding extra salt.
To keep small cherry tomato toast crisp, pat the cut tomatoes dry and lightly toast the bread before adding toppings. Avoid piling on too many tomatoes, and serve the toast soon after cooking rather than letting it sit.
Yes, halve or quarter the cherry tomatoes for small cherry tomato toast so they sit securely on the bread and heat through. For especially juicy tomatoes, remove some seeds or drain the cut pieces briefly before topping the toast.
Yes, small cherry tomato toast can be made in an air fryer. Place the topped bread in a single layer and cook until the edges crisp and any cheese melts; check early, since a small piece can brown quickly.
You can wash and cut the tomatoes and prepare the bread ahead, but assemble small cherry tomato toast just before cooking. Leaving the tomatoes on the bread makes it soggy, especially if the pieces are cut and releasing juice.
Leftover small cherry tomato toast can be kept covered in the refrigerator and eaten within one to two days. Reheat it in an oven or toaster oven to restore some crispness; the tomatoes will be softer than when freshly made.
You can freeze small cherry tomato toast, but it usually loses its crisp texture as the tomatoes release water during thawing. For a better result, freeze the bread separately and add fresh tomatoes when you are ready to make it.
Serve small cherry tomato toast with a green salad, soup, or sliced cucumber for a simple light meal. For brunch, it also pairs well with eggs; choose a mild side so the sweet-tart tomato topping remains the focus.
Yes, small cherry tomato toast can be a quick breakfast, especially with a protein-rich topping such as egg or cheese. The small piece may work better as part of a meal than as the only food if you need a more filling start.
Vitamins
B1
0.09mg · 8% DV
B3
1.16mg · 7% DV
Vitamin C
4.29mg · 5% DV
Folate
18.7µg · 5% DV
Minerals
Selenium
6.05µg · 11% DV
Sodium
176mg · 8% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
99mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 100 calories in 1 piece (small) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Small cherry tomato toast is a simple snack made by toasting a small piece of bread and topping it with cherry tomatoes. It is an easy home-style preparation rather than a dish tied to one particular place; herbs, a little cheese or a drizzle of oil can be added to taste.
The crisp bread contrasts with the tomatoes’ juicy, gently sweet flavour. It works for a light breakfast, a quick snack or a simple appetiser, and pairs well with soup or a salad. Its energy comes mainly from the bread, while the tomatoes contribute some fibre. For a more filling bite, add an egg or a little cheese; for a lighter version, use a thin slice of bread and go easy on the oil.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.66g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.