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Small cheese toast Calories
Toast with a small amount of melted cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small cheese toast (50 g) has 123 calories. That works out to 245 calories per 100 g. It contains 14 g of carbs, 5.3 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 110 mg of Calcium covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Small cheese toast Nutrition Facts
Selected: 1 piece (small) · 50 g
123
KCAL / 50G
Carbs
14g
· 5% DV
Protein
5.3g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 18% · Fat 35%
Small cheese toast nutrition facts table · 1 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small cheese toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 50 g | 123 kcal |
| 1 slice (small) | 25 g | 61 kcal |
| 1 slice (medium) | 40 g | 98 kcal |
| 1 serving (small) | 60 g | 147 kcal |
| 1 piece (medium) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| 2 piece (small) | 100 g | 245 kcal |
| 1 piece (large) | 120 g | 294 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Small cheese toast
How do you make a small cheese toast?
To make a small cheese toast, place a modest amount of sliced or grated cheese between two pieces of bread. Toast it in a preheated sandwich press until the bread is crisp and the cheese has melted, keeping the filling away from the edges.
What cheese melts best in a small cheese toast?
Cheddar, Monterey Jack, and mozzarella all melt well in a small cheese toast. Use thin slices or grated cheese so it melts before the bread gets too dark; mozzarella gives a stretchy texture, while cheddar has a sharper flavor.
Why does the cheese in a small cheese toast not melt?
In a small cheese toast, cheese may stay firm if it is cut too thick, starts very cold, or the press is not hot enough. Grate the cheese or slice it thinly, preheat the appliance, and cook until the center softens.
Can you make a small cheese toast in an air fryer?
Yes, you can make a small cheese toast in an air fryer. Put the assembled toast in a single layer and cook until the bread is golden and the cheese melts, checking it early because a small piece can brown quickly.
Is a small cheese toast the same as a grilled cheese sandwich?
A small cheese toast is similar to a grilled cheese sandwich, but the name usually describes a smaller portion rather than a separate recipe. Both are bread with melted cheese, toasted in a pan or press; grilled cheese is often buttered and cooked in a skillet.
How do you stop cheese leaking out of a small cheese toast?
To keep cheese inside a small cheese toast, leave a clear border around the bread and avoid overfilling it. Press the edges together gently before cooking, and use thin cheese pieces so the filling melts evenly instead of spilling out.
Can you add tomato to a small cheese toast?
Yes, thin slices of tomato work in a small cheese toast, but pat them dry first to limit sogginess. Use only a little, place it between the cheese and bread, and cook until the cheese holds the filling together.
What can you serve with a small cheese toast?
A small cheese toast pairs well with tomato soup, a simple salad, or raw vegetables such as cucumber and carrot sticks. For a quick breakfast, fruit on the side is another easy option; choose a side that complements rather than overwhelms the small toast.
Can you prepare a small cheese toast ahead of time?
You can assemble a small cheese toast shortly before cooking, but leaving it assembled for too long can make the bread damp. For a crisper result, keep the bread and filling separate until you are ready to toast it.
How do you reheat leftover small cheese toast?
Reheat leftover small cheese toast in a sandwich press, toaster oven, or dry skillet so the bread crisps again as the cheese warms. A microwave is quicker, but it tends to make the bread soft rather than toasted.
Small cheese toast Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
55µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Calcium
110mg · 11% DV
Sodium
235mg · 10% DV
Phosphorus
60mg · 9% DV
Selenium
4.5µg · 8% DV
Potassium ⭐
55mg · 2% DV
Small cheese toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small cheese toast
To burn the 123 calories in 1 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small cheese toast?
Small cheese toast is made by putting a modest amount of cheese between slices of bread and heating them until the bread is crisp and the cheese softens. It is a simple, familiar snack rather than a dish with one fixed recipe; the bread and cheese can vary from kitchen to kitchen.
In Turkey, where toasted sandwiches are a common quick bite, it may be served at breakfast, alongside tea or as an easy snack during the day. For English-speaking readers elsewhere, it also makes a convenient light lunch with a salad or some sliced vegetables. It is mainly a bread-based choice, with some protein from the cheese. Keep the filling modest and add fresh vegetables for a lighter, more rounded plate.
How Nutritious Is Small cheese toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small cheese toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cheese toast Contain Allergens?
Contains these allergens:
Which Diets Is Small cheese toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cheese toast Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.