🍘
Small buckwheat crisp Calories
Gluten-free, source of fiber and magnesium, low fat
CALORIES
GI
POTASSIUM
FIBER
Small buckwheat crisp Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
78g
· 83%
Protein
10.5g
· 11%
Fat
2.5g
· 6%
Fiber
6.5g
Small buckwheat crisp Vitamins & Minerals
Vitamins
B3
7mg · 44% DV
B1
0.39mg · 33% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Magnesium
180mg · 43% DV
Manganese
1mg · 43% DV
Small buckwheat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small buckwheat crisp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small buckwheat crisp Contain Allergens?
No known major allergens
Which Diets Is Small buckwheat crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small buckwheat crisp Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Small buckwheat crisp
Small buckwheat crisp — Frequently Asked Questions
How many calories are in small buckwheat crisps?
Small buckwheat crisps provide 370 calories per 100 g. The same amount contains 10.5 g of protein, 78 g of carbohydrates, and 6.5 g of fiber.
Are small buckwheat crisps suitable for a gluten-free diet?
Yes, small buckwheat crisps are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, pescatarian, and flexitarian eating patterns.
Have another question about Small buckwheat crisp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.