Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Small buckwheat bread Calories
Small buckwheat bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (small) of Small buckwheat bread (35 g) has 77 calories. That works out to 220 calories per 100 g. It contains 15.4 g of carbs, 2.3 g of protein, 0.9 g of fat and 1.9 g of fiber. Its 0.2 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Small buckwheat bread Nutrition Facts
Selected: 1 slice (small) · 35 g
77
KCAL / 35G
Carbs
15.4g
· 6% DV
Protein
2.3g
· 5% DV
Fat
0.9g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Small buckwheat bread nutrition facts table · 1 slice (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 115 mg | 5% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Small buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (small) | 35 g | 77 kcal |
| 1 slice (medium) | 50 g | 110 kcal |
| 2 slice (small) | 70 g | 154 kcal |
| 1 slice (large) | 70 g | 154 kcal |
| 1 serving (medium) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (whole) | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Small buckwheat bread
What is small buckwheat bread made of?
Small buckwheat bread is a processed baked bread made with buckwheat flour. Depending on the recipe, it may also contain water, yeast, salt, oil, other flours, or ingredients that help bind the loaf; the exact recipe varies.
Does small buckwheat bread taste like buckwheat?
Yes, small buckwheat bread usually has buckwheat’s earthy, nutty flavor, which is more pronounced than in many wheat breads. Seeds, sourdough, or other flours can change how strong that flavor tastes.
Why does small buckwheat bread crumble?
Small buckwheat bread can crumble because buckwheat dough lacks the stretchy gluten network that helps many wheat loaves hold together. A recipe with a suitable binder and allowing the loaf to cool fully before slicing can help it keep its shape.
Does small buckwheat bread rise like regular bread?
No, small buckwheat bread usually does not rise and stretch like a wheat loaf because buckwheat flour does not form the same elastic gluten structure. Yeast can still make the dough rise, but recipes often rely on a tin or binder to support the loaf.
How should you store small buckwheat bread?
Store small buckwheat bread only after it has cooled completely, in a bread box or airtight container. Because trapped moisture can encourage mold, freeze it if you will not eat it soon rather than leaving it in a damp place.
Can you freeze small buckwheat bread?
Yes, small buckwheat bread freezes well. Slice it first and wrap the portions airtight so you can thaw only what you need; individual slices can also be toasted straight from frozen.
How do you serve small buckwheat bread?
Small buckwheat bread works well with savory toppings such as eggs, cheese, avocado, or soup. Its earthy flavor also pairs nicely with smoked fish or a sharp spread, and toasting gives the slices a crisp edge.
Can you toast small buckwheat bread?
Yes, small buckwheat bread can be toasted in a toaster or in a pan. Toasting firms up the surface and brings out its nutty flavor; use fully cooled slices and avoid cutting them too thin if they tend to crumble.
Is small buckwheat bread good for weight loss?
Small buckwheat bread does not cause weight loss on its own. Its fiber can make a meal more filling, but the portion and what you eat with it matter; choosing satisfying toppings can make a small slice part of a filling meal.
Can people with diabetes eat small buckwheat bread?
People with diabetes can include small buckwheat bread, but its carbohydrates can raise blood glucose. The recipe and serving size matter, so ask your doctor or dietitian how to fit it into your individual blood-glucose plan.
Small buckwheat bread Vitamins & Minerals
Vitamins
B3
1.01mg · 6% DV
B1
0.04mg · 3% DV
B5
0.14mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
39mg · 6% DV
Sodium
115mg · 5% DV
Potassium ⭐
42mg · 1% DV
Small buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small buckwheat bread
To burn the 77 calories in 1 slice (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small buckwheat bread?
Small buckwheat bread is a compact loaf or roll made with buckwheat flour. Despite its name, buckwheat is not wheat, and its flour lends the bread a distinctive earthy, slightly nutty flavour. Depending on the recipe, the crumb may be soft but denser or more delicate than that of a typical wheat loaf.
It works well toasted for breakfast, topped with eggs, cheese or avocado, or served alongside soup and salads. In places where buckwheat is a familiar staple, it can also accompany savoury meals; elsewhere, it makes an easy alternative for everyday sandwiches. It provides 5.5 g of fibre per 100 g. Pair it with vegetables or a simple protein-rich topping for a balanced, satisfying bite.
How Nutritious Is Small buckwheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Small buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small buckwheat bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Small buckwheat bread
Foods Similar to Small buckwheat bread
Have another question about Small buckwheat bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.