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Small buckwheat bread Calories
Small buckwheat bread
CALORIES
GI
POTASSIUM
FIBER
Small buckwheat bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 78%
Protein
6.5g
· 12%
Fat
2.5g
· 10%
Fiber
5.5g
Small buckwheat bread Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B1
0.11mg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Sodium
330mg · 14% DV
Magnesium
54mg · 13% DV
Small buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Small buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small buckwheat bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
Foods Similar to Small buckwheat bread
Small buckwheat bread — Frequently Asked Questions
How many calories are in small buckwheat bread?
Small buckwheat bread provides 220 calories per 100 g. A 100 g serving contains 6.5 g of protein, 44 g of carbohydrates, 2.5 g of fat, and 5.5 g of fiber.
Is small buckwheat bread suitable for a gluten-free diet?
Yes, small buckwheat bread is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.