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Small brownie Calories
Rich chocolate, small portion, sweet treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small brownie (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 19.6 g of carbs, 1.6 g of protein, 7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Small brownie Nutrition Facts
Selected: 1 piece (small) · 35 g
147
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Small brownie nutrition facts table · 1 piece (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 35 g | 147 kcal |
| 1 slice (small) | 40 g | 168 kcal |
| 1 piece (medium) | 60 g | 252 kcal |
| 2 piece (small) | 70 g | 294 kcal |
| 1 slice (medium) | 70 g | 294 kcal |
| 1 piece (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 slice (large) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Small brownie
How do you make a small brownie?
To make a small brownie, mix melted chocolate and butter with sugar, then stir in the eggs and flour just until combined. Bake the batter in a small pan and take it out when the edges are set but the center still looks slightly moist.
How can you tell when a small brownie is done?
A small brownie is ready when its edges look set and a toothpick inserted near the center comes out with a few moist crumbs, not liquid batter. Waiting for a completely clean toothpick can leave it overbaked and dry.
Why does a small brownie have a crackly top?
A small brownie often gets its thin, crackly top when the sugar dissolves well into the eggs and the surface sets during baking. The cracks are normal and do not mean the brownie is spoiled or ruined.
How should you store a small brownie?
Let a small brownie cool completely, then keep it in an airtight container in a cool, dry place. Sealing it helps preserve its soft center and keeps it from absorbing other food odors; refrigerate it in hot weather.
Can you freeze a small brownie?
Yes, a small brownie freezes well. Wrap individual pieces tightly and place them in a sealed freezer-safe container. Thaw a piece at room temperature before serving so it softens evenly instead of becoming soggy on the outside.
How do you reheat a small brownie?
Warm a small brownie briefly in the microwave or in a low oven until just warm. Heating it for too long can dry it out and make the chocolate taste scorched; serve it warm with ice cream if you like.
How do you cut a small brownie without it crumbling?
Cool a small brownie completely before cutting it. Use a sharp knife warmed in hot water and wiped dry, cleaning the blade between cuts. Cutting while it is still warm can make the soft center smear or break apart.
What goes well with a small brownie?
A small brownie pairs well with vanilla ice cream, fresh berries, or coffee. The cool creaminess of ice cream and the tartness of berries balance its rich chocolate flavor, while unsweetened coffee keeps the serving from tasting overly sweet.
Can you make a small brownie with cocoa powder instead of chocolate?
Yes, a small brownie can be made with cocoa powder, but the recipe needs enough fat to replace the cocoa butter in solid chocolate. Use a recipe written for cocoa powder rather than swapping it in by volume, or the texture may turn dry.
Can you make a small brownie in the microwave?
Yes, you can make a small brownie in the microwave using a microwave-safe mug or dish. It cooks much faster than an oven brownie and may have a softer, less crackly top, so heat it in short bursts to avoid drying it out.
Small brownie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Sodium
74mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
21mg · 3% DV
Potassium ⭐
42mg · 1% DV
Small brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small brownie
To burn the 147 calories in 1 piece (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small brownie?
A small brownie is a compact, baked chocolate dessert, usually made with cocoa or chocolate, flour, sugar and fat. It comes from the United States and sits somewhere between cake and cookie: the middle is often moist and dense, while the top may have a thin, crackly crust. It is commonly cut into small squares or rectangles.
Enjoyed as an occasional treat, it pairs naturally with coffee or tea; in the US it is also a familiar bake-sale and café sweet. It is rich in sugar and fat, so a modest piece can be satisfying without turning dessert into a large serving. Try it with fresh berries or unsweetened coffee for a less-sweet contrast.
How Nutritious Is Small brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small brownie Contain Allergens?
Contains these allergens:
Which Diets Is Small brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small brownie Fat Profile
SATURATED
2.63g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.