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Small brownie Calories
Rich chocolate, small portion, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Small brownie Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
56g
· 53%
Protein
4.5g
· 4%
Fat
20g
· 43%
Fiber
2.5g
Small brownie Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
60mg · 9% DV
Small brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small brownie Contain Allergens?
Contains these allergens:
Which Diets Is Small brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small brownie Fat Profile
SATURATED
7.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Small brownie
Small brownie — Frequently Asked Questions
How many calories are in a small brownie?
A small brownie contains 420 calories per 100 g. The same amount provides 20 g of fat and 56 g of carbohydrates.
Is a small brownie suitable for people with gluten or dairy allergies?
No. Small brownies contain gluten, eggs, and dairy, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.