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Small Blueberry Calories
Antioxidant-rich, low calorie, fiber source
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Small Blueberry (80 g) has 46 calories. That works out to 57 calories per 100 g. It contains 11.6 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.9 g of fiber. Its 15.4 µg of Vitamin K covers 13% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.
Small Blueberry Nutrition Facts
Selected: 1 cup (small) · 80 g
46
KCAL / 80G
Carbs
11.6g
· 4% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 5% · Fat 3%
Small Blueberry nutrition facts table · 1 cup (small) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Small Blueberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 80 g | 46 kcal |
| 1 tablespoon (small) | 10 g | 6 kcal |
| 10 piece (small) | 15 g | 9 kcal |
| 1 serving (small) | 50 g | 29 kcal |
| 100 g | 100 g | 57 kcal |
| 1 serving (medium) | 100 g | 57 kcal |
| 1 cup (medium) | 150 g | 86 kcal |
| 1 cup (large) | 200 g | 114 kcal |
| 1 serving (large) | 200 g | 114 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Small Blueberry
Are small blueberries the same as bilberries?
No, not necessarily. Bilberries and blueberries are closely related, but they are different fruits; a blueberry’s small size alone does not identify it as a bilberry. The name “small blueberry” may describe size rather than a specific botanical variety.
How should you wash small blueberries?
Wash small blueberries gently under cool running water just before eating them. Washing them ahead of time can leave moisture in the container and make the berries spoil faster. Pat them dry with a clean towel if you want to keep them firm.
How do you store small blueberries?
Keep small blueberries dry and unwashed in the refrigerator, and remove any crushed or moldy berries. A container that allows some airflow helps prevent trapped moisture. Rinse the fruit only when you are ready to eat or use it.
Can you freeze small blueberries?
Yes, small blueberries freeze well. Rinse and dry them thoroughly, freeze them in a single layer on a tray, then transfer them to a sealed container. Add them straight from the freezer to smoothies or recipes that will be cooked.
Can you eat the skin and seeds of small blueberries?
Yes, the skin and tiny seeds of small blueberries are edible, so there is no need to peel or seed them. Rinse the berries before eating, and discard any that are moldy or badly damaged.
Are frozen small blueberries as good as fresh ones?
Frozen small blueberries are a convenient alternative to fresh ones, especially for smoothies, oatmeal, and baking. They can be used straight from the freezer in cooked recipes; thawing first may make them softer and release more juice.
Why do small blueberries turn baked goods green?
Small blueberries can sometimes turn green in baked goods when their pigments react with alkaline ingredients, such as baking soda. The color is a baking reaction, not by itself a sign that the berries have spoiled; folding them in gently can also reduce color streaks.
Do small blueberries need to be peeled before eating?
No, small blueberries do not need peeling. Their thin skin is edible and is usually eaten along with the fruit. Just rinse them shortly before serving and remove any berries that look spoiled.
Are small blueberries good for people with diabetes?
Small blueberries are not automatically off limits for people with diabetes, but their carbohydrates still count toward a meal plan. The right portion can depend on blood-glucose targets and medication, so ask your clinician or dietitian for individual guidance.
Can small blueberries help your eyesight?
No, small blueberries have not been shown to restore eyesight or treat eye conditions. They contain antioxidant compounds and can be part of a varied diet, but they are not a substitute for an eye exam or prescribed care.
Small Blueberry Vitamins & Minerals
Vitamins
Vitamin K
15.44µg · 13% DV
Vitamin C
7.76mg · 9% DV
Vitamin E
0.46mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.05mg · 6% DV
Potassium ⭐
62mg · 2% DV
Phosphorus
9.6mg · 1% DV
Sodium
0.8mg · 0% DV
Small Blueberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small Blueberry
To burn the 46 calories in 1 cup (small) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small Blueberry?
Small Blueberry is a small, round, blue-purple berry with a delicate skin and juicy flesh. Blueberries are native to North America and are now grown in many regions; they’re sold fresh or frozen and eaten on their own or added to cereal, yoghurt, baked goods and fruit salads.
Their flavour is gently sweet with a little tartness, and the berries soften pleasantly when cooked. In North America and elsewhere, they’re a familiar breakfast topping for oatmeal, pancakes and yoghurt, as well as a popular choice for muffins and pies. They provide fibre while being relatively low in calories: a 100 g portion has 2.4 g of fibre. Pair them with plain yoghurt or oats for a simple snack, or use them to add fruitiness to a dessert without relying on a heavy topping.
How Nutritious Is Small Blueberry?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small Blueberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Blueberry Contain Allergens?
No known major allergens
Which Diets Is Small Blueberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Blueberry Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.