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●Low GI

💪High Protein

Small Black Kaşar Cheese Calories

Intensely flavored, aged small black kaashar cheese

CALORIES

370kcal

0low

POTASSIUM

90mg

FIBER

Small Black Kaşar Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

2.2g

· 2%

Protein

25g

· 26%

Fat

30g

· 72%

Fiber

Small Black Kaşar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

270µg · 30% DV

0.35mg · 27% DV

0.4mg · 8% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

530mg · 76% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Small Black Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small Black Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Black Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Black Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small Black Kaşar Cheese Fat Profile

SATURATED

19g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Small Black Kaşar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Small Black Kaşar Cheese — Frequently Asked Questions

How many calories are in small black Kaşar cheese?

Small black Kaşar cheese contains 370 calories per 100 g. That serving also provides 25 g of protein and 30 g of fat.

Is small black Kaşar cheese keto-friendly?

Yes, small black Kaşar cheese is compatible with keto diets. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 0, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.