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Small beef shawarma, rich in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (small) of Small Beef Shawarma (180 g) has 403 calories. That works out to 224 calories per 100 g. It contains 38.7 g of carbs, 23 g of protein, 17.3 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (small) · 180 g
403
KCAL / 180G
Carbs
38.7g
· 14% DV
Protein
23g
· 46% DV
Fat
17.3g
· 22% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 23% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 403 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.4 g | |
| Sodium | 873 mg | 38% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 3.8 g | 14% |
| Protein | 23 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 180 g | 403 kcal |
| 100 g | 100 g | 224 kcal |
| 1 serving (extra small) | 140 g | 314 kcal |
| 1 piece (small) | 180 g | 403 kcal |
| 1 serving (medium) | 220 g | 493 kcal |
| 1 serving (large) | 280 g | 627 kcal |
| 1 piece (large) | 280 g | 627 kcal |
Calculated from 224 calories per 100 g.
Small beef shawarma is a smaller serving of seasoned beef cooked on a rotating vertical spit and shaved into thin slices. It is commonly served in flatbread with vegetables and sauce, though the exact toppings and portion size vary by restaurant.
Small beef shawarma and a gyro are both spit-roasted meat dishes, but they come from different culinary traditions and use different seasonings and accompaniments. Shawarma is associated with Middle Eastern cooking, while gyros are Greek; gyros are often served with tzatziki and tomato, onion, and fries.
A small beef shawarma wrap usually contains shaved, spiced beef, flatbread, and toppings such as tomato, onion, pickles, or lettuce. Garlic sauce, tahini sauce, or a spicy sauce may be added, but recipes differ between shops, so the wrap does not have one fixed set of ingredients.
Small beef shawarma meat is typically marinated with garlic and warm spices, then stacked on a vertical rotating spit and cooked as the outside browns. The cooked surface is shaved into thin strips; home recipes often use a hot skillet because most kitchens do not have a shawarma spit.
Garlic sauce and tahini sauce are classic choices for small beef shawarma, and chili sauce adds heat. Pickles and fresh vegetables balance the rich, spiced meat; ask for the sauce on the side if you want to control how much goes into the wrap.
Small beef shawarma and beef döner are similar spit-roasted dishes, but they are not identical. Shawarma is rooted in Middle Eastern food traditions and often uses a distinctive spice marinade, while döner is Turkish and has its own seasoning and serving styles.
Small beef shawarma is often served in pita or another flatbread with vegetables, pickles, and sauce, or plated with rice and salad. Fries are another common side; for a fresher, less heavy meal, pair it with salad and keep the sauce modest.
Cooked small beef shawarma can generally be refrigerated for up to three days in a covered container, provided it is chilled within two hours of cooking. Store the meat separately from bread and fresh toppings, and discard it if it smells sour or feels slimy.
Yes, cooked small beef shawarma freezes best without bread, sauce, or fresh vegetables. Pack the meat airtight, thaw it in the refrigerator, and reheat it until steaming hot throughout; freezing the assembled wrap can make the bread and vegetables soggy.
Yes, small beef shawarma can be a protein-rich meal because its main ingredient is beef. The wrap’s overall balance also depends on its bread, sauces, and sides; adding vegetables and choosing a moderate amount of sauce makes it a more complete meal.
Vitamins
B12
2.07µg · 86% DV
B3
7.38mg · 46% DV
B6
0.43mg · 25% DV
B2
0.29mg · 22% DV
Minerals
Selenium
28µg · 51% DV
Zinc
4.23mg · 38% DV
Sodium
873mg · 38% DV
Phosphorus
256mg · 37% DV
Potassium ⭐
441mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 403 calories in 1 serving (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Small Beef Shawarma is a small serving of thinly sliced, seasoned beef cooked on a rotating spit. Shawarma has roots in Levantine cooking and is now a familiar street-food favourite across the Middle East and beyond.
The beef is typically tucked into flatbread with vegetables, pickles and sauce, though it can also be served on a plate. Expect savoury spices, tender meat and a filling combination of protein and bread-based carbohydrates. For a lighter meal, pair it with a generous salad and go easy on creamy sauces; extra pickles or fresh vegetables add crunch and contrast.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.67g
MONOUNSATURATED
7.06g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 17.2:1
Above the ideal 4:1 (17.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.