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Small Beef Shawarma Calories

Small beef shawarma, rich in protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

224kcal

GI

55medium

POTASSIUM · 100 G

245mg

FIBER · 100 G

2.1g

Quick answer

1 serving (small) of Small Beef Shawarma (180 g) has 403 calories. That works out to 224 calories per 100 g. It contains 38.7 g of carbs, 23 g of protein, 17.3 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Small Beef Shawarma Nutrition Facts

Selected: 1 serving (small) · 180 g

403

KCAL / 180G

Carbs

38.7g

· 14% DV

Protein

23g

· 46% DV

Fat

17.3g

· 22% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 23% · Fat 39%

Small Beef Shawarma nutrition facts table · 1 serving (small) (180 g)

NutrientAmount% DV
Calories403 kcal
Total fat17.3 g22%
Saturated fat5.67 g28%
Trans fat0.4 g
Sodium873 mg38%
Total carbohydrate38.7 g14%
Fiber3.8 g14%
Protein23 g46%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Small Beef Shawarma?

ServingAmountCalories
1 serving (small)180 g403 kcal
100 g100 g224 kcal
1 serving (extra small)140 g314 kcal
1 piece (small)180 g403 kcal
1 serving (medium)220 g493 kcal
1 serving (large)280 g627 kcal
1 piece (large)280 g627 kcal

Calculated from 224 calories per 100 g.

Frequently Asked Questions About Small Beef Shawarma

What is small beef shawarma?

Small beef shawarma is a smaller serving of seasoned beef cooked on a rotating vertical spit and shaved into thin slices. It is commonly served in flatbread with vegetables and sauce, though the exact toppings and portion size vary by restaurant.

What is the difference between small beef shawarma and a gyro?

Small beef shawarma and a gyro are both spit-roasted meat dishes, but they come from different culinary traditions and use different seasonings and accompaniments. Shawarma is associated with Middle Eastern cooking, while gyros are Greek; gyros are often served with tzatziki and tomato, onion, and fries.

What goes in a small beef shawarma wrap?

A small beef shawarma wrap usually contains shaved, spiced beef, flatbread, and toppings such as tomato, onion, pickles, or lettuce. Garlic sauce, tahini sauce, or a spicy sauce may be added, but recipes differ between shops, so the wrap does not have one fixed set of ingredients.

How is small beef shawarma meat seasoned and cooked?

Small beef shawarma meat is typically marinated with garlic and warm spices, then stacked on a vertical rotating spit and cooked as the outside browns. The cooked surface is shaved into thin strips; home recipes often use a hot skillet because most kitchens do not have a shawarma spit.

What sauce goes best with small beef shawarma?

Garlic sauce and tahini sauce are classic choices for small beef shawarma, and chili sauce adds heat. Pickles and fresh vegetables balance the rich, spiced meat; ask for the sauce on the side if you want to control how much goes into the wrap.

What is the difference between small beef shawarma and beef döner?

Small beef shawarma and beef döner are similar spit-roasted dishes, but they are not identical. Shawarma is rooted in Middle Eastern food traditions and often uses a distinctive spice marinade, while döner is Turkish and has its own seasoning and serving styles.

How should small beef shawarma be served?

Small beef shawarma is often served in pita or another flatbread with vegetables, pickles, and sauce, or plated with rice and salad. Fries are another common side; for a fresher, less heavy meal, pair it with salad and keep the sauce modest.

How long does small beef shawarma last in the fridge?

Cooked small beef shawarma can generally be refrigerated for up to three days in a covered container, provided it is chilled within two hours of cooking. Store the meat separately from bread and fresh toppings, and discard it if it smells sour or feels slimy.

Can you freeze small beef shawarma?

Yes, cooked small beef shawarma freezes best without bread, sauce, or fresh vegetables. Pack the meat airtight, thaw it in the refrigerator, and reheat it until steaming hot throughout; freezing the assembled wrap can make the bread and vegetables soggy.

Does small beef shawarma make a good high-protein meal?

Yes, small beef shawarma can be a protein-rich meal because its main ingredient is beef. The wrap’s overall balance also depends on its bread, sauces, and sides; adding vegetables and choosing a moderate amount of sauce makes it a more complete meal.

Small Beef Shawarma Vitamins & Minerals

Vitamins

B12

2.07µg · 86% DV

B3

7.38mg · 46% DV

B6

0.43mg · 25% DV

B2

0.29mg · 22% DV

Minerals

Selenium

28µg · 51% DV

Zinc

4.23mg · 38% DV

Sodium

873mg · 38% DV

Phosphorus

256mg · 37% DV

Potassium ⭐

441mg · 13% DV

Small Beef Shawarma Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Beef Shawarma

To burn the 403 calories in 1 serving (small) (180 g):

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small Beef Shawarma?

Small Beef Shawarma is a small serving of thinly sliced, seasoned beef cooked on a rotating spit. Shawarma has roots in Levantine cooking and is now a familiar street-food favourite across the Middle East and beyond.

The beef is typically tucked into flatbread with vegetables, pickles and sauce, though it can also be served on a plate. Expect savoury spices, tender meat and a filling combination of protein and bread-based carbohydrates. For a lighter meal, pair it with a generous salad and go easy on creamy sauces; extra pickles or fresh vegetables add crunch and contrast.

How Nutritious Is Small Beef Shawarma?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small Beef Shawarma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Beef Shawarma Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Small Beef Shawarma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Beef Shawarma Fat Profile

SATURATED

5.67g

MONOUNSATURATED

7.06g

POLYUNSATURATED

2.09g

⚖️

Omega 6:3 ratio 17.2:1

Above the ideal 4:1 (17.2:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.