🍌
Small banana Calories
Source of potassium and fiber, low calorie, contains natural sugars
CALORIES
GI
POTASSIUM
FIBER
What is Small banana?
Small banana is a naturally sweet, convenient fruit with a carbohydrate-focused nutritional profile. Per 100 g, it provides 89 calories, 22.8 g of carbohydrates, 1.1 g of protein, and just 0.3 g of fat. As an unprocessed food, it is an easy addition to everyday meals and snacks.
With 2.6 g of fiber per 100 g, small banana also has a glycemic index of 51. It fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns. It can be enjoyed on its own or included in breakfast and snack combinations.
Small banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Small banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Small banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small banana Contain Allergens?
No known major allergens
Which Diets Is Small banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small banana
Small banana — Frequently Asked Questions
How many calories are in a small banana?
Small banana provides 89 calories per 100 g. The calories in one banana vary according to its weight.
How many carbs are in a small banana?
A small banana contains 22.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is a small banana high in protein?
No. A small banana provides 1.1 g of protein per 100 g, so it is not a high-protein food.
How much fat is in a small banana?
A small banana contains 0.3 g of fat per 100 g. It is therefore a naturally low-fat fruit.
Does a small banana contain fiber?
Yes, a small banana provides 2.6 g of fiber per 100 g. Fiber can help support feelings of fullness as part of a balanced diet.
What is the glycemic index of a small banana?
The glycemic index of a small banana is 51. Glycemic index is a measure used to assess how quickly carbohydrate-containing foods may affect blood sugar.
Can you eat a small banana on a diet?
A small banana can fit into a diet when portioned according to your goals; it has 89 calories per 100 g. Its suitability depends on your overall calorie and carbohydrate plan.
Is a small banana vegan?
Yes, a small banana is suitable for vegan diets. It also fits vegetarian, pescatarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is a small banana gluten-free?
Yes, a small banana is suitable for a gluten-free diet. It is an unprocessed fruit.
Is a small banana processed food?
No, a small banana is classified as unprocessed. It can be eaten in its natural form.
Have another question about Small banana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.