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Small ball snack bar Calories
A small, energy-dense snack typically made with grains, nuts, seeds, fruit or syrup.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Small ball snack bar (25 g) has 100 calories. That works out to 400 calories per 100 g. It contains 13.8 g of carbs, 2.1 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Small ball snack bar Nutrition Facts
Selected: 1 piece (small) · 25 g
100
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
2.1g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Small ball snack bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small ball snack bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 100 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 ounce (small) | 28 g | 112 kcal |
| 1 piece (large) | 35 g | 140 kcal |
| 1 pack (medium) | 40 g | 160 kcal |
| 2 piece (medium) | 50 g | 200 kcal |
| 1 serving (double) | 50 g | 200 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Small ball snack bar
What is a small ball snack bar?
A small ball snack bar is a compact, ready-to-eat snack made from ingredients such as grains, nuts, seeds, fruit or syrup. Recipes vary, so the texture and ingredient mix can differ considerably between products.
What ingredients are in a small ball snack bar?
A small ball snack bar often combines grains such as oats with nuts or seeds and a binder such as dried fruit or syrup. Not every version uses the same ingredients, so read the ingredient list to find out what is in a particular bar.
How do you make a small ball snack bar at home?
To make a small ball snack bar at home, mix oats or another grain with chopped nuts or seeds and sticky mashed fruit, then press the mixture firmly into a compact shape. Chilling it helps the ingredients hold together.
Is a small ball snack bar healthy?
A small ball snack bar can be a convenient snack, especially when it contains grains, nuts, seeds or fruit. Some versions also contain syrup or added sugar, so choose one with ingredients that suit your needs and avoid treating it as a meal replacement.
Why does a small ball snack bar crumble?
A small ball snack bar may crumble when its mixture is too dry or was not compressed firmly enough. For a homemade version, add a little more sticky fruit binder and press the mixture tightly before chilling it.
How should you store a small ball snack bar?
Keep an unopened small ball snack bar in a cool, dry place and follow its package storage directions. Once opened, close it tightly to keep it from drying out; refrigerate a homemade version to preserve its freshness.
Is a small ball snack bar good before a workout?
Yes, a small ball snack bar can be a convenient pre-workout snack because grain- or fruit-based versions provide carbohydrates. Try it well before exercise rather than just as you start, so you can see how it feels in your stomach.
Does a small ball snack bar keep you full?
A small ball snack bar may take the edge off hunger, but its small size means it may not keep you full for long on its own. Pairing it with a more substantial food, such as yogurt, can make a snack more satisfying.
Can a small ball snack bar replace breakfast?
A small ball snack bar is convenient when you are short on time, but one small bar may not provide a filling, balanced breakfast by itself. Pair it with a protein-rich food, such as yogurt or milk, for a more substantial meal.
Can you eat a small ball snack bar while trying to lose weight?
Yes, you can include a small ball snack bar while trying to lose weight, but it is an energy-dense snack and its small size can make portions easy to underestimate. Treat it as a snack rather than grazing on several.
Small ball snack bar Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.08mg · 9% DV
Phosphorus
36mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
63mg · 2% DV
Small ball snack bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small ball snack bar
To burn the 100 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small ball snack bar?
A small ball snack bar is a compact, round snack, usually made by binding grains, nuts or seeds with dried fruit or syrup. Recipes vary, so the ingredients and texture can range from chewy and fruit-forward to crunchy with visible seeds or grains. It is designed to be portable and easy to eat between meals, whether packed for work, school or a journey; it also pairs well with coffee or tea.
Despite its small size, it is energy-dense: it provides 400 calories per 100 g. For a more substantial snack, have it with fresh fruit or plain yoghurt, or keep to one small piece if you want a lighter bite.
How Nutritious Is Small ball snack bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small ball snack bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small ball snack bar Contain Allergens?
Contains these allergens:
Which Diets Is Small ball snack bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small ball snack bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.