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Small anchovy Calories
Rich in omega-3, low calorie, good protein source
CALORIES
GI
POTASSIUM
FIBER
Small anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Small anchovy Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
4.1mg · 26% DV
B2
0.2mg · 15% DV
B5
0.6mg · 12% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Iron
3mg · 17% DV
Small anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Small anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Small anchovy
Small anchovy — Frequently Asked Questions
How many calories and how much protein are in small anchovy?
Small anchovy provides 131 calories and 20.1 g of protein per 100 g. It contains no carbohydrates, making it a protein-rich seafood option.
Are small anchovies suitable for a keto diet?
Yes. Small anchovies contain 0 g of carbohydrates per 100 g, so they are compatible with a keto diet. They are also suitable for pescatarian, Mediterranean, Paleo, flexitarian, and gluten-free diets, but contain fish allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.