20 gram (small) of Small amount of Roquefort cheese (20 g) has 74 calories. That works out to 369 calories per 100 g. It contains 0.4 g of carbs, 4.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 78 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Small amount of Roquefort cheese Nutrition Facts

Selected: 20 gram (small) · 20 g

KCAL / 20G

Carbs

0.4g

· 0% DV

Protein

4.2g

· 8% DV

Fat

6.1g

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Small amount of Roquefort cheese nutrition facts table · 20 gram (small) (20 g)

Nutrient	Amount	% DV
Calories	74 kcal
Total fat	6.1 g	8%
Saturated fat	3.86 g	19%
Trans fat	0.2 g
Sodium	332 mg	14%
Total carbohydrate	0.4 g	0%
Fiber	0 g	0%
Protein	4.2 g	8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Small amount of Roquefort cheese Calories per Serving

Serving	Amount	Calories
10 g	10 g	37 kcal
1 slice (thin)	15 g	55 kcal
20 g	20 g	74 kcal
1 piece (small)	20 g	74 kcal
1 slice (thick)	25 g	92 kcal
30 g	30 g	111 kcal
40 g	40 g	148 kcal
50 g	50 g	185 kcal
100 g	100 g	369 kcal

Calculated from 369 calories per 100 g.

Frequently Asked Questions About Small amount of Roquefort cheese

What does a small amount of Roquefort cheese taste like?

A small amount of Roquefort cheese tastes salty, tangy and intensely savory, with a creamy texture and a distinctive blue-mold aroma. Its flavor is strong enough that a little can season a whole dish.

How is a small amount of Roquefort cheese made?

A small amount of Roquefort cheese is made from sheep’s milk inoculated with Penicillium roqueforti. During aging, the mold grows through air channels in the cheese to form its blue veins; traditional Roquefort is aged in the caves of Roquefort-sur-Soulzon, France.

Is a small amount of Roquefort cheese the same as blue cheese?

No. Roquefort is one particular kind of blue cheese, made from sheep’s milk and associated with a specific region of France. Blue cheese is the broader category and includes varieties made in different places, often from cow’s or goat’s milk.

Can you eat the rind on a small amount of Roquefort cheese?

Yes, the natural rind on a small amount of Roquefort cheese is edible. It can taste stronger and feel drier than the interior, so you can trim it off if you prefer a milder bite.

What should you serve with a small amount of Roquefort cheese?

A small amount of Roquefort cheese pairs well with pears, apples, walnuts, honey and crusty bread. It also adds a punchy finish to salads and pasta; start with a little because its salty, assertive flavor can quickly dominate.

How should you store a small amount of Roquefort cheese after opening?

Store a small amount of Roquefort cheese in the refrigerator, wrapped in cheese paper or kept in its original packaging. Seal the cut surface to limit drying and follow the package’s guidance for use after opening; discard it if it develops unexpected spoilage.

Can you freeze a small amount of Roquefort cheese?

Yes, a small amount of Roquefort cheese can be frozen, but thawing may make it crumbly and less creamy. Use thawed cheese in cooked dishes, sauces or dressings rather than relying on it for a smooth texture on a cheese board.

Can you cook with a small amount of Roquefort cheese?

Yes, a small amount of Roquefort cheese melts into pasta sauces, dressings and savory tarts. Add it gradually and taste as you go: its strong flavor and saltiness can overwhelm milder ingredients.

Is a small amount of Roquefort cheese safe during pregnancy?

Avoid eating a small amount of Roquefort cheese cold during pregnancy because soft blue cheeses can carry listeria risk. It is safer when thoroughly cooked until steaming hot throughout; do not rely on reheating it just until warm.

Can people with lactose intolerance eat a small amount of Roquefort cheese?

Some people with lactose intolerance tolerate a small amount of Roquefort cheese, but its lactose content can vary and tolerance differs. A milk allergy is not the same as lactose intolerance: Roquefort contains milk proteins and is unsuitable for someone with a milk allergy.

Small amount of Roquefort cheese Vitamins & Minerals

Vitamins

B12

0.22µg · 9% DV

Vitamin A

72µg · 8% DV

0.1mg · 8% DV

0.24mg · 5% DV

Minerals

Sodium

332mg · 14% DV

Phosphorus

78mg · 11% DV

Calcium

106mg · 11% DV

Selenium

2.8µg · 5% DV

Potassium ⭐

24mg · 1% DV

Small amount of Roquefort cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small amount of Roquefort cheese

To burn the 74 calories in 20 gram (small) (20 g):

🚶

18min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Small amount of Roquefort cheese?

A small amount of Roquefort cheese brings the distinctive character of a French blue cheese made from sheep’s milk and matured in caves near Roquefort-sur-Soulzon. Its pungent aroma and salty, tangy flavour mean a little can have a strong impact on a dish.

In France, it is enjoyed on a cheese board and crumbled into salads or sauces; elsewhere, it works just as well with bread, pears or walnuts. It is protein-rich, but also high in fat and energy. Use a modest portion to flavour a salad dressing or pasta rather than making it the main ingredient.

How Nutritious Is Small amount of Roquefort cheese?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Small amount of Roquefort cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small amount of Roquefort cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small amount of Roquefort cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small amount of Roquefort cheese Fat Profile

SATURATED

3.86g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Small amount of Roquefort cheese Calories

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Small amount of Roquefort cheese Nutrition Facts

Small amount of Roquefort cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 20 gram (small) (20 g)

Small amount of Roquefort cheese Calories per Serving

Frequently Asked Questions About Small amount of Roquefort cheese

What does a small amount of Roquefort cheese taste like?

How is a small amount of Roquefort cheese made?

Is a small amount of Roquefort cheese the same as blue cheese?

Can you eat the rind on a small amount of Roquefort cheese?

What should you serve with a small amount of Roquefort cheese?

How should you store a small amount of Roquefort cheese after opening?

Can you freeze a small amount of Roquefort cheese?

Can you cook with a small amount of Roquefort cheese?

Is a small amount of Roquefort cheese safe during pregnancy?

Can people with lactose intolerance eat a small amount of Roquefort cheese?

Small amount of Roquefort cheese Vitamins & Minerals

Small amount of Roquefort cheese Glycemic Index

How to Burn Off Small amount of Roquefort cheese

What is Small amount of Roquefort cheese?

How Nutritious Is Small amount of Roquefort cheese?

Nutrient density

Satiety score

Is Small amount of Roquefort cheese Processed?

Does Small amount of Roquefort cheese Contain Allergens?

Which Diets Is Small amount of Roquefort cheese Good For?

Small amount of Roquefort cheese Fat Profile

Compare Small amount of Roquefort cheese

Foods Similar to Small amount of Roquefort cheese

Have another question about Small amount of Roquefort cheese?

Small amount of Roquefort cheese nutrition facts table · 20 gram (small) (20 g)