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🧀

●Low GI

💪High Protein

Small amount of Roquefort cheese Calories

French blue cheese, strong flavor, high in calcium and protein

CALORIES

369kcal

0low

POTASSIUM

120mg

FIBER

Small amount of Roquefort cheese Nutrition Facts

Selected: 100 g

369

KCAL / 100G

Carbs

· 2%

Protein

21g

· 23%

Fat

30.6g

· 75%

Fiber

Small amount of Roquefort cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

360µg · 40% DV

0.5mg · 38% DV

1.2mg · 24% DV

Minerals

Sodium

1660mg · 72% DV

Phosphorus

390mg · 56% DV

Calcium

530mg · 53% DV

Zinc

3mg · 27% DV

Small amount of Roquefort cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small amount of Roquefort cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small amount of Roquefort cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small amount of Roquefort cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Small amount of Roquefort cheese Fat Profile

SATURATED

19.3g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Small amount of Roquefort cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Small amount of Roquefort cheese — Frequently Asked Questions

How many calories are in a small amount of Roquefort cheese?

Roquefort cheese contains 369 calories per 100 g. A small amount will provide fewer calories depending on the portion eaten.

Is Roquefort cheese keto-friendly?

Yes, Roquefort cheese is compatible with keto and ketovore diets. It provides 2 g of carbohydrates, 21 g of protein, and 30.6 g of fat per 100 g, with a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.