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Small Amount of Bread Calories
Small portion of white bread
CALORIES
GI
POTASSIUM
FIBER
Small Amount of Bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 75%
Protein
8.8g
· 14%
Fat
3.2g
· 11%
Fiber
2.7g
Small Amount of Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
491mg · 21% DV
Small Amount of Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Amount of Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Amount of Bread Contain Allergens?
Contains these allergens:
Which Diets Is Small Amount of Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Amount of Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Small Amount of Bread
Small Amount of Bread — Frequently Asked Questions
How many calories are in a small amount of bread?
Bread provides 265 calories per 100 g. The same amount contains 49 g of carbohydrates, 8.8 g of protein, and 3.2 g of fat.
Does bread raise blood sugar quickly?
Bread has a glycemic index of 75, indicating a high glycemic impact. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.