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Small amount Maraş cheese Calories
Small amount Maraş cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (small) of Small amount Maraş cheese (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 0.5 g of carbs, 4 g of protein, 4.4 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small amount Maraş cheese Nutrition Facts
Selected: 1 slice (small) · 20 g
58
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4g
· 8% DV
Fat
4.4g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Small amount Maraş cheese nutrition facts table · 1 slice (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Small amount Maraş cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (small) | 20 g | 58 kcal |
| 1 serving (small) | 25 g | 73 kcal |
| 1 piece (small) | 30 g | 87 kcal |
| 1 slice (medium) | 40 g | 116 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 slice (large) | 60 g | 174 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Small amount Maraş cheese
What is Maraş cheese, and where does it come from?
Maraş cheese is a regional Turkish cheese associated with Kahramanmaraş. It is made by curdling milk, draining the curds and salting them; the milk used and the final texture can differ between producers.
How is Maraş cheese traditionally made?
Maraş cheese is traditionally made by coagulating milk, draining the curds and adding salt. This is a minimally processed cheese-making method; any further aging and the amount of salt shape the finished cheese.
What does Maraş cheese taste like?
Maraş cheese tastes milky and savory, with saltiness and firmness that vary by style. If you are trying it for the first time, taste a small piece before adding salt to the rest of your meal.
How should you store Maraş cheese after opening?
Keep Maraş cheese covered in the refrigerator after opening. If it came in brine, store it in that brine; otherwise use a clean airtight container and follow the storage directions on its package.
Can you freeze Maraş cheese?
Yes, you can freeze Maraş cheese, but thawing may make its texture crumbly or less smooth. Wrap it airtight in portions and use the thawed cheese in cooked dishes, where a texture change is less noticeable.
Does Maraş cheese melt well?
Maraş cheese may soften or melt when heated, but the result depends on its moisture and how long it has been aged. Test a small piece first, especially before using it as the main cheese in a grilled sandwich.
Can you use Maraş cheese instead of feta?
You can use Maraş cheese instead of feta in salads, pastries or savory dishes, but the result may be saltier or have a different texture. Taste it first and adjust the recipe’s added salt.
Should you soak Maraş cheese before eating it?
No, soaking Maraş cheese is not necessary. If yours tastes too salty, briefly soak a piece in cold water and taste it again; prolonged soaking can wash out its flavor.
Is Maraş cheese safe during pregnancy?
Maraş cheese made with pasteurized milk is generally suitable during pregnancy. Avoid cheese made from unpasteurized milk because it can carry harmful bacteria; check the package, and ask your healthcare provider if the milk source is unclear.
Can people with lactose intolerance eat Maraş cheese?
Maraş cheese can contain lactose because it is made from milk, and the amount varies with the cheese style and aging. If you are sensitive, try only a small amount or choose a product specifically labeled lactose-free.
Small amount Maraş cheese Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.07mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
82mg · 12% DV
Sodium
240mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
16mg · 0% DV
Small amount Maraş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small amount Maraş cheese
To burn the 58 calories in 1 slice (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small amount Maraş cheese?
Small amount Maraş cheese refers to a modest serving of Maraş cheese, a traditional cheese associated with Kahramanmaraş in southeastern Turkey. Made from milk, it has a pronounced savoury, milky flavour and a firm, satisfying texture, so even a little can make its presence felt in a dish.
In Turkey it is often eaten at breakfast with bread, olives and tomatoes, or used sparingly in gözleme and börek. It is relatively rich in both protein and fat, making a small portion a flavourful addition rather than something that needs to dominate the plate. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Small amount Maraş cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small amount Maraş cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount Maraş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Small amount Maraş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small amount Maraş cheese Fat Profile
SATURATED
2.8g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.