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Small amount Maraş cheese Calories
Small amount Maraş cheese
CALORIES
GI
POTASSIUM
FIBER
Small amount Maraş cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2.5g
· 3%
Protein
20g
· 28%
Fat
22g
· 69%
Fiber
0g
Small amount Maraş cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
B5
0.4mg · 8% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
410mg · 59% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Small amount Maraş cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small amount Maraş cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount Maraş cheese Contain Allergens?
Contains these allergens:
Which Diets Is Small amount Maraş cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small amount Maraş cheese Fat Profile
SATURATED
14g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Small amount Maraş cheese
Small amount Maraş cheese — Frequently Asked Questions
How many calories are in Maraş cheese?
Maraş cheese contains 290 calories per 100 g. A small serving will contain fewer calories depending on the amount eaten.
Is Maraş cheese high in protein?
Maraş cheese provides 20 g of protein per 100 g. It contains 2.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.