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Small amount coconut oil Calories
Small amount coconut oil
CALORIES
GI
POTASSIUM
FIBER
Small amount coconut oil Nutrition Facts
Selected: 100 g
892
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.1g
· 100%
Fiber
0g
Small amount coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin K
0.6µg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Small amount coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small amount coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount coconut oil Contain Allergens?
No known major allergens
Which Diets Is Small amount coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small amount coconut oil Fat Profile
SATURATED
82.5g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.7g
Foods Similar to Small amount coconut oil
Small amount coconut oil — Frequently Asked Questions
How many calories are in a small amount of coconut oil?
Coconut oil provides 892 calories per 100 g. It is highly calorie-dense, so even small portions can add substantial energy.
Is coconut oil suitable for a keto diet?
Yes. Coconut oil contains 0 g of carbohydrates per 100 g, has a glycemic index of 0, and provides 99.1 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.