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Small amount coconut oil Calories
Small amount coconut oil
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of Small amount coconut oil (14 g) has 121 calories. That works out to 892 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Small amount coconut oil Nutrition Facts
Selected: 1 tablespoon (small) · 13.6 g
121
KCAL / 13.6G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Small amount coconut oil nutrition facts table · 1 tablespoon (small) (13.6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 11.22 g | 56% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Small amount coconut oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 13.6 g | 121 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 4.5 g | 40 kcal |
| 1 tablespoon (medium) | 15 g | 134 kcal |
| 2 tablespoon (large) | 27 g | 241 kcal |
| 1 ounce (medium) | 28.4 g | 253 kcal |
| 100 g | 100 g | 892 kcal |
| 1 cup (large) | 218 g | 1945 kcal |
Calculated from 892 calories per 100 g.
Frequently Asked Questions About Small amount coconut oil
Is a small amount of coconut oil good for you?
A small amount of coconut oil can fit into meals, but it is high in saturated fat. Regularly choosing it instead of oils rich in unsaturated fats, such as olive oil, may raise LDL cholesterol, so use it sparingly.
Can a small amount of coconut oil be used for cooking?
Yes, a small amount of coconut oil works for sautéing vegetables, adding flavor to curries, and baking. It can give food a noticeable coconut taste; choose refined coconut oil when you want a more neutral flavor.
Why does a small amount of coconut oil turn solid?
Coconut oil naturally solidifies in cooler conditions, so a solid jar does not mean the oil has spoiled. It melts again when warmed. Keep it covered in a cool, dry place away from direct sunlight.
Can a small amount of coconut oil be used for frying?
Yes, coconut oil can be used for frying, but the type matters. Refined coconut oil generally has a higher smoke point than virgin coconut oil. Lower the heat if the oil starts smoking, and avoid repeatedly reusing it.
Can a small amount of coconut oil replace butter in baking?
Yes, coconut oil can replace butter in many cakes and cookies. However, it contains no butterfat or water and becomes solid when cool, so the texture and result may differ. Its coconut flavor can also come through in the finished bake.
What is the difference between virgin and refined coconut oil?
Virgin coconut oil is less refined and usually has a stronger coconut aroma and flavor. Refined coconut oil has a more neutral taste and is generally better suited to higher-heat cooking. Neither type changes the oil’s high saturated-fat content.
Can you put a small amount of coconut oil in coffee?
Yes, coconut oil can be blended into coffee for a richer texture and coconut flavor. It may not mix smoothly when stirred by hand. Adding oil also increases the drink’s energy content and your intake of saturated fat.
Does a small amount of coconut oil help with weight loss?
No, coconut oil does not cause weight loss on its own. Because it is an energy-dense fat, adding it to drinks or meals can increase your overall intake. Use it in place of another fat rather than adding it on top.
Can you eat a small amount of coconut oil on an empty stomach?
Yes, but there is no established special benefit to taking coconut oil on an empty stomach. Its fat content may cause nausea or stomach discomfort for some people, so using it in food is often more practical.
Does a small amount of coconut oil raise cholesterol?
It can: coconut oil may raise LDL cholesterol, despite being plant-derived. If you have high cholesterol or have been advised to limit saturated fat, avoid using it frequently and discuss your fat choices with a healthcare professional.
Small amount coconut oil Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin K
0.08µg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Calcium
0.14mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Small amount coconut oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small amount coconut oil
To burn the 121 calories in 1 tablespoon (small) (13.6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small amount coconut oil?
A small amount of coconut oil means using a modest portion of oil extracted from coconut flesh. It can be solid at cooler room temperatures and turns liquid when warmed, with a distinctive coconut aroma in many versions.
Across tropical cuisines, coconut oil is used in cooking; English-speaking home cooks also reach for it in baking and plant-based recipes. Its flavour can stand out, so it suits dishes where coconut notes belong rather than every savoury meal. It is almost entirely fat, making even a little energy-dense. Try it in a lightly flavoured cake or a coconut-based curry, and use less if you want a subtler taste.
How Nutritious Is Small amount coconut oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small amount coconut oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount coconut oil Contain Allergens?
No known major allergens
Which Diets Is Small amount coconut oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small amount coconut oil Fat Profile
SATURATED
11.22g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.23g
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Nutrition data compiled from USDA FoodData Central and scientific sources.