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●Low GI

⚡High Potassium

💪High Protein

Slow-cooked shredded beef Calories

High-protein, low-carb beef rich in iron and B12

CALORIES

250kcal

0low

POTASSIUM

330mg

FIBER

Slow-cooked shredded beef Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0%

Protein

29g

· 46%

Fat

15g

· 54%

Fiber

Slow-cooked shredded beef Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

5.6mg · 35% DV

0.45mg · 26% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Selenium

24µg · 44% DV

Phosphorus

220mg · 31% DV

Iron

3mg · 17% DV

Slow-cooked shredded beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Slow-cooked shredded beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slow-cooked shredded beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Slow-cooked shredded beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Slow-cooked shredded beef Fat Profile

SATURATED

5.8g

MONOUNSATURATED

6.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Slow-cooked shredded beef

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Roast chicken

239 kcal

Slow-cooked shredded beef — Frequently Asked Questions

How many calories are in slow-cooked shredded beef?

Slow-cooked shredded beef contains 250 calories per 100 g. The same serving provides 29 g of protein and 15 g of fat.

Is slow-cooked shredded beef keto-friendly?

Yes. It has 0 g of carbohydrates per 100 g, making it compatible with keto diets. It is also suitable for carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.