1 serving (medium) of Slow-Cooked Shredded Beef (120 g) has 264 calories. That works out to 220 calories per 100 g. It contains 0 g of carbs, 33.6 g of protein, 13.2 g of fat and 0 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Slow-Cooked Shredded Beef?

Slow-Cooked Shredded Beef is beef cooked gently for a long time until its fibres pull apart, often with the meat’s own juices. It echoes the Turkish style of et tandır, traditionally made in a tandır oven and also commonly prepared with lamb.

The strands are tender and moist, with a deep, savoury flavour from the cooking juices. It works as a main dish with rice, flatbread or potatoes, or tucked into a sandwich; a crisp salad or vegetables make a fresh counterpoint. With 28 g of protein and no carbohydrates per 100 g, it is a protein-forward choice. If you prefer a lighter serving, skim off some of the cooking fat and pair it with vegetables.

Slow-Cooked Shredded Beef Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0% DV

Protein

28g

· 56% DV

Fat

11g

· 14% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 53% · Fat 47%

Slow-Cooked Shredded Beef Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

5.5mg · 34% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

6mg · 55% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

How Nutritious Is Slow-Cooked Shredded Beef?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Slow-Cooked Shredded Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Slow-Cooked Shredded Beef

To burn the 220 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Slow-Cooked Shredded Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slow-Cooked Shredded Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Slow-Cooked Shredded Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Slow-Cooked Shredded Beef Fat Profile

SATURATED

4.5g

MONOUNSATURATED

4.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Slow-Cooked Shredded Beef

🥩vs🥩

Slow-Cooked Shredded Beef vs Ground Beef30 kcal fewer per 100 g

→🥩vs🍢

Slow-Cooked Shredded Beef vs Chicken Skewer80 kcal more per 100 g

→🥩vs🥩

Slow-Cooked Shredded Beef vs Sauteed Lamb10 kcal fewer per 100 g

→🥩vs🍗

Slow-Cooked Shredded Beef vs Smoked Turkey110 kcal more per 100 g

→

Foods Similar to Slow-Cooked Shredded Beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Slow-Cooked Shredded Beef

How do you make slow-cooked shredded beef?

Season the beef, place it in a covered oven-safe pot with a little liquid, and cook it gently until it pulls apart easily with a fork. Shred it after cooking and mix it with the cooking juices to keep it moist.

What cut of beef is best for slow-cooked shredded beef?

Chuck, brisket, and other well-worked cuts with connective tissue are good choices for slow-cooked shredded beef. Long, gentle cooking softens that tissue, giving the meat a tender texture that separates into strands.

Why is my slow-cooked shredded beef tough?

Slow-cooked shredded beef is often tough because it has not cooked long enough for its connective tissue to soften, or because it dried out. Keep it covered with some cooking liquid and continue cooking until a fork pulls it apart easily.

Can you make slow-cooked shredded beef in a pressure cooker?

Yes, a pressure cooker can make slow-cooked shredded beef more quickly by cooking the meat under pressure. Add the amount of liquid your cooker requires, follow its safety instructions, and shred the beef after releasing the pressure.

What is the difference between slow-cooked shredded beef and pulled beef?

The terms often describe the same result: beef cooked until tender and pulled into strands. Slow-cooked shredded beef may refer specifically to a Turkish-style tandır preparation, while pulled beef is a broader name used for several cooking styles.

What should you serve with slow-cooked shredded beef?

Serve slow-cooked shredded beef with rice, flatbread, roasted vegetables, or a crisp salad. For a Turkish-style meal, bread can soak up the cooking juices, while simple sides balance the rich, savory meat.

How long does slow-cooked shredded beef last in the fridge?

Refrigerate slow-cooked shredded beef in a covered container within two hours of cooking and eat it within three to four days. Store the meat with some of its juices to help it stay moist.

How do you reheat slow-cooked shredded beef without drying it out?

Add a splash of broth or reserved cooking liquid, cover the beef, and warm it gently on the stovetop or in the oven. Stir occasionally and heat until it is hot throughout, rather than leaving it uncovered.

Can you freeze slow-cooked shredded beef?

Yes. Cool slow-cooked shredded beef, portion it into airtight freezer-safe containers, and include some cooking juices to protect its texture. Thaw it in the refrigerator and reheat it thoroughly before serving.

Is slow-cooked shredded beef traditionally made in a tandır?

Traditional et tandır is cooked slowly in a tandır, an oven designed to retain intense heat; lamb is commonly used in Turkey. Slow-cooked shredded beef is a beef version of that tender, long-cooked style and can also be made in a home oven.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026