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Slivered Pistachio Calories
High in protein and healthy fats, source of vitamin E and magnesium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Slivered Pistachio (14 g) has 78 calories. That works out to 560 calories per 100 g. It contains 3.9 g of carbs, 2.8 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Slivered Pistachio Nutrition Facts
Selected: 2 tablespoon (medium) · 14 g
78
KCAL / 14G
Carbs
3.9g
· 1% DV
Protein
2.8g
· 6% DV
Fat
6.4g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 13% · Fat 69%
Slivered Pistachio nutrition facts table · 2 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.14 mg | 0% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Slivered Pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 14 g | 78 kcal |
| 1 piece (mini) | 5 g | 28 kcal |
| 1 tablespoon (small) | 7 g | 39 kcal |
| 3 tablespoon (large) | 21 g | 118 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 pack (medium) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 cup (large) | 120 g | 672 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Slivered Pistachio
What is a slivered pistachio?
A slivered pistachio is a pistachio kernel cut into thin pieces, often used as a garnish. It is generally minimally processed: the shells are removed and the kernels are sliced, with no extra ingredient needed.
How do you use slivered pistachios?
Sprinkle slivered pistachios over cakes, cookies, ice cream, rice dishes, salads, or yogurt bowls. Their thin shape makes them especially useful when you want visible green pieces and a light crunch rather than a finely ground nut.
Can you toast slivered pistachios?
Yes, but slivered pistachios toast very quickly because the pieces are thin. Warm them in a dry pan over low heat, stirring constantly, and remove them as soon as they smell nutty; they can burn in moments.
How should you store slivered pistachios?
Keep slivered pistachios in a tightly sealed container in a cool, dry, dark place. Their cut surfaces can absorb moisture and surrounding odors, so avoid leaving them in an open bowl or near heat.
Can you freeze slivered pistachios?
Yes, slivered pistachios can be frozen in an airtight freezer bag or container. Take out only what you need and seal the rest promptly; let the portion come to room temperature while still covered to limit condensation.
Can you use slivered pistachios in baklava?
Yes, slivered pistachios work well as a baklava garnish. Add them after the pastry has baked and absorbed its syrup so the green pieces remain visible instead of softening and losing their shape in the syrup.
What is the difference between slivered and chopped pistachios?
Slivered pistachios are thin, elongated slices, while chopped pistachios are irregular small pieces. Slivers make a neat, visible topping for pastries; chopped nuts are easier to mix into fillings, doughs, and other ingredients.
Can slivered pistachios replace chopped pistachios?
Yes, you can swap slivered pistachios for chopped pistachios in most toppings and recipes. Expect a more delicate crunch and a different appearance; for a smooth filling, briefly chop the slivers before mixing them in.
Do slivered pistachios need to be washed before use?
No, washing slivered pistachios is usually unnecessary. Water can make the thin pieces clump and lose their crispness, so add them straight from a clean, dry container unless the product has visibly been contaminated.
How can you tell if slivered pistachios have gone rancid?
Rancid slivered pistachios may smell stale, bitter, or like paint, and can taste sharply unpleasant. Their exposed surfaces make freshness worth checking before use; discard them if the smell or taste seems off.
Slivered Pistachio Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
Vitamin E
0.32mg · 2% DV
Folate
7.14µg · 2% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
69mg · 10% DV
Manganese
0.17mg · 7% DV
Potassium ⭐
143mg · 4% DV
Sodium
0.14mg · 0% DV
Slivered Pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slivered Pistachio
To burn the 78 calories in 2 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slivered Pistachio?
Slivered pistachio consists of shelled pistachio kernels cut into slender pieces. It is used as a garnish or ingredient rather than eaten as a dish on its own, and is familiar in Middle Eastern and Mediterranean cooking, especially in sweets and baking.
Its flavour is gently sweet and distinctly nutty, with a crisp bite. Sprinkle it over baklava, cakes, puddings or porridge; adding it near the end helps retain its colour and crunch. Pistachios provide protein, fibre and energy-dense fats, so a small amount brings plenty of flavour. Try it over yoghurt or a salad, or use a light hand when topping richer desserts.
How Nutritious Is Slivered Pistachio?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slivered Pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slivered Pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Slivered Pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Slivered Pistachio Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.26g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 47.3:1
Above the ideal 4:1 (47.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.