Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Slinazik Calories
Traditional Antep dish with yogurt eggplant and meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Slinazik (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 13.5 g of carbs, 20.3 g of protein, 24 g of fat and 4.3 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Slinazik Nutrition Facts
Selected: 1 serving (medium) · 250 g
355
KCAL / 250G
Carbs
13.5g
· 5% DV
Protein
20.3g
· 41% DV
Fat
24g
· 31% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 23% · Fat 62%
Slinazik nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 24 g | 31% |
| Saturated fat | 8.5 g | 43% |
| Trans fat | 0.2 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 4.3 g | 15% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Slinazik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 355 kcal |
| 1 tablespoon (grated) | 20 g | 28 kcal |
| 100 g | 100 g | 142 kcal |
| ½ cup (half) | 120 g | 170 kcal |
| 1 serving (small) | 180 g | 256 kcal |
| 1 cup (whole) | 240 g | 341 kcal |
| 1 piece (whole) | 300 g | 426 kcal |
| 1 serving (large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Slinazik
What is Slinazik?
Slinazik is a traditional dish from Gaziantep, Turkey, made with roasted eggplant, yogurt and meat. The smoky eggplant is combined with yogurt and served with cooked meat on top, often as a main course.
How do you make Slinazik?
To make Slinazik, roast eggplants until soft, peel and chop them, then combine them with yogurt. Cook the meat separately and spoon it over the eggplant mixture just before serving so the dish stays warm without overheating the yogurt.
Where does Slinazik come from?
Slinazik comes from Gaziantep in southeastern Turkey, a region known for its rich food traditions. It is part of the local cooking style that pairs smoky roasted vegetables with yogurt and savory meat.
Is Slinazik the same as Ali Nazik?
Slinazik is closely related to Ali Nazik: both bring together roasted eggplant, yogurt and meat. Recipes and naming can overlap across households, so the distinction is not consistent everywhere; meat preparation and local custom may set one version apart.
What kind of meat is used in Slinazik?
Slinazik is commonly made with lamb, though beef is also used. The meat may be cooked in chunks or as minced meat, depending on the household recipe; either way, it is served over the yogurt-and-eggplant base.
Should the eggplant for Slinazik be grilled or baked?
Either method works for Slinazik. Grilling or charring the eggplant over a flame gives it a pronounced smoky flavor, while oven-roasting is convenient and produces tender flesh. Peel it and let excess liquid drain before mixing with yogurt.
Does Slinazik contain garlic?
Slinazik is often made with garlic stirred into the yogurt, although some cooks use little or none. Add it to taste, and avoid boiling the yogurt when the hot meat is added, since high heat can make the mixture separate.
Can you make Slinazik with ground meat?
Yes, Slinazik can be made with ground meat. Brown it in a pan with seasoning, then spoon it over the yogurt-coated roasted eggplant. Some traditional or family versions instead use pieces of lamb or beef.
What do you serve with Slinazik?
Slinazik pairs well with rice, flatbread or crusty bread, which can soak up the yogurt and meat juices. A crisp salad is another good side, especially if you want to balance the richness of the main dish.
Can Slinazik be made ahead of time?
Yes, you can roast and prepare the eggplant ahead for Slinazik. Keep the eggplant, yogurt and cooked meat separate in the refrigerator, then combine them shortly before serving; this helps prevent a watery texture and keeps the yogurt from getting too hot.
Slinazik Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
B3
5.25mg · 33% DV
B2
0.28mg · 22% DV
B6
0.35mg · 21% DV
Minerals
Phosphorus
295mg · 42% DV
Selenium
20µg · 36% DV
Zinc
3.55mg · 32% DV
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
588mg · 17% DV
Slinazik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Slinazik
To burn the 355 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Slinazik?
Slinazik is a traditional dish from Gaziantep in southeastern Turkey, made with roasted eggplant and yoghurt, then topped with meat. The smoky, tender aubergine and tangy yoghurt balance the savoury meat; recipes and household touches can vary.
In Gaziantep it is commonly served warm as a substantial dish, often with rice or bulgur, bread and a fresh salad. Its soft, creamy base contrasts with the meat topping, and it offers protein alongside fat from the meat and yoghurt. For a lighter plate, choose lean meat and go easy on the added oil.
How Nutritious Is Slinazik?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Slinazik Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slinazik Contain Allergens?
Contains these allergens:
Which Diets Is Slinazik Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slinazik Fat Profile
SATURATED
8.5g
MONOUNSATURATED
9.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
Compare Slinazik
Foods Similar to Slinazik
Have another question about Slinazik?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.